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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        Slacker Run Log for December / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15GoodDec-30 16:58 WedRun 30:026.4km/105.7km4:4012.8443Telfer Road5.0 0 147infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:180
Descent:21m
14OKDec-28 15:58 MonRun 31:276.5km/99.3km4:5012.4426Elgin, Christina, Confederation0 0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:2m
Descent:18m
13OKDec-26 17:12 SatRun 30:446.5km/92.8km4:4412.7498Telfer Road-2 0 159infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:2m
Descent:21m
12GoodDec-24 15:08 ThuRun 35:267.6km/86.3km4:3912.9568Telfer Road-3 0 156infoTemperature:-3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:2m
Descent:23m
11GoodDec-22 17:14 TueRun 35:177.6km/78.7km4:3812.9588Telfer Road2.0 0 160infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:25m
10OKDec-20 15:59 SunRun 35:307.5km/71.1km4:4412.7550Telfer Road3.0 0 150infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:6m
Descent:25m
9GoodDec-19 18:28 SatRun 31:036.6km/63.6km4:4312.7473Telfer Road1.0 0 151infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:10m
8OKDec-17 17:29 ThuRun 31:076.6km/57km4:4412.7500Telfer, Confederation-2 0 156infoTemperature:-2
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:4m
Descent:21m
7GoodDec-13 16:23 SunRun 35:117.6km/50.4km4:3812.9604Telfer Road0 0 164infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:25m
6OKDec-12 16:42 SatRun 35:277.5km/42.8km4:4412.7613Telfer Road11 0 161infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:30m
5OKDec-10 17:36 ThuRun 35:207.5km/35.3km4:4412.7592Telfer Road7.0 0 160infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:21m
4GreatDec-6 16:34 SunRun 34:507.5km/27.9km4:3912.9546Telfer Road1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:10m
3GoodDec-5 16:47 SatRun 34:307.4km/20.4km4:3912.9549Telfer Road0 0 154infoTemperature:0
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:13m
2OKDec-3 17:11 ThuRun 30:476.5km/12.9km4:4412.7486Telfer4.0 0 155infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:21m
1Tough/HardDec-1 17:08 TueRun 31:246.4km/6.4km4:5312.3485Telfer-1 0 152infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:180
Ascent:2m
Descent:25m
. . Total Runs: 15 . 8:18:05 105.7 km 4:42 . 7921 . . . . . . . . .

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