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Training Logs

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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        Slacker Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GreatOct-29 17:30 ThuRun 30:026.5km/102km4:3812.9507Telfer, London, Airport Road11 0 158infoTemperature:11
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:22m
Descent:28m
13FastOct-25 17:08 SunRun 32:567.4km/95.5km4:2613.5474Telfer, London, Airport Road7.0 0 142infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:18m
Descent:21m
12GreatOct-24 0:00 SatRun 33:287.4km/88.1km4:3113.3505Telfer, London, Airport Road7.0 0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:14m
Descent:24m
11GreatOct-20 17:16 TueRun 34:227.4km/80.7km4:3813.0561Telfer, London, Airport Road10 0 160infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:9m
Descent:18m
10TiredOct-18 16:14 SunRun 35:197.4km/73.3km4:4612.6523Telfer, London, Airport Road12 0 147infoTemperature:12
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:17m
Descent:24m
9StrongOct-17 17:17 SatRun 34:297.4km/65.8km4:3912.9508Telfer, London, Airport Road11 0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:24m
Descent:18m
8StrongOct-15 17:42 ThuRun 34:147.4km/58.4km4:3713.0529Telfer, London, Airport Road11 0 154infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:61m
Descent:77m
7OKOct-13 17:13 TueRun 35:127.4km/51km4:4512.6555Telfer, London, Airport Road17 0 156infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:55m
Descent:38m
6OKOct-12 17:31 MonRun 35:147.4km/43.6km4:4512.6585Telfer, London, Airport Road21 0 164infoTemperature:21
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:54m
Descent:44m
5GoodOct-10 17:15 SatRun 34:417.4km/36.2km4:4012.8556Telfer, London, Airport Road15 0 159infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:18m
Descent:35m
4OKOct-8 17:58 ThuRun 35:017.4km/28.7km4:4312.7530Telfer, London, Airport Road18 0 153infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:7m
Descent:23m
3GoodOct-6 17:59 TueRun 34:517.4km/21.3km4:4212.8559Telfer, London, Airport Road19 0 159infoTemperature:19
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:9m
Descent:20m
2StrongOct-4 17:15 SunRun 34:287.4km/13.9km4:3912.9527Telfer, London, Airport Road12 0 150infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:9m
Descent:23m
1GoodOct-1 18:06 ThuRun 30:016.5km/6.5km4:3813.0409Telfer, London, Airport Road12 0 0infoTemperature:12
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:16m
. . Total Runs: 14 . 7:54:18 102 km 4:39 . 7328 . . . . . . . . .

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