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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        Slacker Run Log for April / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14FunApr-30 9:36 SunRun 38:267.4km/101.3km5:1211.5507Poplar Hill, Coldstream7 0 154infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:30m
Descent:18m
13OKApr-29 18:09 SatRun 38:026.4km/93.9km5:5510.2497East, Oxford, Lincoln Park Ave.14 0 156infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:12m
Descent:8m
12OKApr-26 21:44 WedRun 40:046.3km/87.5km6:219.5511Northgate Plaza Parking Lot5 0 154infoTemperature:5
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:11m
Descent:4m
11OKApr-24 21:26 MonRun 41:246.7km/81.2km6:129.7538Oxford, Rayburne, Maxwell St.4 0 156infoTemperature:4
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:17m
Descent:9m
10OKApr-21 0:00 FriRun 38:407km/74.5km5:3010.9552Blossom Park, Ottawa9 0 165infoTemperature:9
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:17m
Descent:9m
9SlowApr-15 17:07 SatRun 1:22:4012.6km/67.4km6:339.21059Exmouth St., Northgate Lot26 0 157infoTemperature:26
Weather:Mild/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:31m
Descent:23m
8OKApr-12 20:22 WedRun 40:286.3km/54.8km6:249.4496Exmouth, Copland Rd.25 0 152infoTemperature:25
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:16m
Descent:13m
7OKApr-10 20:15 MonRun 40:597.1km/48.5km5:4810.4544London, Assiniboine Cres.14 0 155infoTemperature:14
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:19m
Descent:16m
6OKApr-9 15:43 SunRun 39:476.7km/41.4km5:5710.1529Indian, Maxwell, Hillary St.14 0 155infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:24m
Descent:16m
5OKApr-7 17:12 FriRun 51:588.7km/34.7km5:5810.1675London, Indian, Roger St.2 0 156infoTemperature:2
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:177
Ascent:29m
Descent:16m
4OKApr-5 20:20 WedRun 38:526.5km/26km5:5810.1565High Park School, Kember Ave.17 0 167infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:36m
Descent:39m
3OKApr-3 20:18 MonRun 36:586.3km/19.5km5:5010.3501Brenchley, Woodhaven Ave.9 0 158infoTemperature:9
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:13m
Descent:10m
2OKApr-2 21:33 SunRun 38:176.8km/13.2km5:3910.6495Eastlawn, Highway Drive East2 0 151infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:29m
Descent:18m
1OKApr-1 18:00 SatRun 38:336.4km/6.4km6:029.9459Murphy, Carr, Ryan, Exmouth1 0 164infoTemperature:1
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:177
Ascent:19m
Descent:33m
. . Total Runs: 14 . 10:05:08 101.3 km 5:58 . 7928 . . . . . . . . .

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