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Training Logs

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Race Results
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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        Slacker Run Log for April / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9OKApr-29 20:29 MonRun 41:296.4km/103.8km6:269.3534London Line, Smith Funeral Home18 0 163infoTemperature:18
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:14m
Descent:15m
8OKApr-27 20:20 SatRun 37:206.5km/97.4km5:4510.4445Emperor Dr., Orillia, ON.12 0 149infoTemperature:12
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:36m
Descent:40m
7FunApr-25 20:06 ThuRun 47:246.8km/90.9km6:568.7576Old London Rd., Alexi Dr.5 0 159infoTemperature:5
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:184
Ascent:14m
Descent:15m
6Tough/HardApr-21 6:22 SunRun 3:07:0526.6km/84km7:028.52156Blackwell Sd Rd, London Rd.3 0 161infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:54m
Descent:52m
5Tough/HardApr-14 6:46 SunRun 2:38:0223.1km/57.4km6:508.81787Michigan, Modeland, Blackwell Rd.10 0 155infoTemperature:10
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:66m
Descent:47m
4Tough/HardApr-13 9:16 SatRace 27:085.1km/34.3km5:2311.2344Canatara Park to Casino7 0 153infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:24m
Descent:27m
3FunApr-13 9:00 SatJog-Easy 7:461km/29.2km7:567.673Terrys Loop, Canatara Park7 0 136infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:3m
Descent:1m
2OKApr-10 7:26 WedRun 39:497km/28.2km5:4110.6508Confederation, Telfer Rd.7 0 155infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:6m
Descent:7m
1Tough/HardApr-6 7:47 SatRun 2:20:0821.2km/21.2km6:369.11793Lakeshore, Mandaumin Rd., BG.5 0 166infoTemperature:5
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:33m
Descent:40m
. . Total Runs: 9 . 11:26:11 103.8 km 6:36 . 8216 . . . . . . . . .

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