Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
2May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
3May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
5May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
6May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
7May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
8May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
9May-8 2024 Slacker 5.3kmLondon Line Run
10May-8 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        Slacker Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16SoreMay-30 16:20 SunRun 26:045.4km/100.2km4:4912.5384Telfer, London, Airport Road16 0 141infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:12m
Descent:14m
15SoreMay-29 18:54 SatRun 30:036.3km/94.8km4:4812.5457Telfer, London, Airport Road13 0 146infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:179
Ascent:16m
Descent:24m
14OKMay-28 17:25 FriRun 30:036.3km/88.5km4:4612.6446Telfer, London, Airport7.0 0 143infoTemperature:7
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:22m
Descent:39m
13TiredMay-23 20:42 SunRun 30:326.3km/82.2km4:5312.3538Telfer, London Line, Airport Rd.10 0 161infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:179
12SlowMay-22 21:30 SatRun 30:066.3km/76km4:4912.5472Telfer Road22 0 147infoTemperature:22
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Descent:4m
11Tough/HardMay-20 20:57 ThuRun 30:136.3km/69.7km4:4812.5488Telfer Road24 0 152infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:183
Descent:6m
10GoodMay-18 20:45 TueRun 30:026.3km/63.4km4:4512.6451Telfer Road22 0 143infoTemperature:22
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:2m
Descent:9m
9TiredMay-15 18:07 SatRun 30:036.3km/57.1km4:4712.5475Telfer, Confederation Road.21 0 150infoTemperature:21
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:2m
Descent:6m
8OKMay-13 17:11 ThuRun 30:026.4km/50.8km4:4312.7503Telfer, London, Airport Road16 0 156infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:182
Ascent:13m
Descent:23m
7OKMay-11 17:55 TueRun 30:026.4km/44.5km4:4312.7447Telfer, London, Airport Road7.0 0 142infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:12m
Descent:27m
6TiredMay-9 17:37 SunRun 30:046.3km/38.1km4:4812.5501Telfer, London, Airport Road10 0 156infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:13m
Descent:27m
5StrongMay-8 18:18 SatRun 30:056.5km/31.8km4:3813.0496Telfer, London, Airport Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:11m
Descent:26m
4OKMay-6 17:35 ThuRun 30:026.4km/25.3km4:4212.8499Telfer, Confederation Road.9.0 0 154infoTemperature:9
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:179
Ascent:4m
Descent:25m
3OKMay-4 17:28 TueRun 30:026.3km/18.9km4:4512.6460Telfer, Confederation9.0 0 144infoTemperature:9
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:182
Descent:24m
2TiredMay-2 17:48 SunRun 30:396.3km/12.6km4:5412.3506Oil Heritage Road, Wyoming22 0 154infoTemperature:22
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:8m
Descent:11m
1OKMay-1 17:37 SatRun 30:026.3km/6.3km4:4412.7496Telfer, London Line13 0 154infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
Ascent:13m
Descent:10m
. . Total Runs: 16 . 7:58:04 100.2 km 4:46 . 7619 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend