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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for June / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
18SlowJun-30 16:06 WedRun 30:506.3km/108.6km4:5612.2517Pine Ridge Rd, Hwy 38, Bala22 0 159infoTemperature:22
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:66m
Descent:61m
17Tough/HardJun-29 14:03 TueRun 31:046.3km/102.3km4:5812.1513Hwy 169, Moon River Rd, Bala23 0 156infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:42m
Descent:32m
16OKJun-28 16:55 MonRun 30:236.3km/96.1km4:5212.4490Hwy 38, Hwy 169, Bala22 0 154infoTemperature:22
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:50m
Descent:45m
15OKJun-27 20:36 SunRun 30:556.3km/89.8km4:5612.1156Hwy 169, Moon River Rd, Bala24 0 513infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:37m
Descent:35m
14SlowJun-24 17:25 ThuRun 30:236.3km/83.5km4:5112.4467Telfer, London, Airport Road.26 0 147infoTemperature:26
Weather:Hot
Shoe:Asics GT-2150
Weight:179
Ascent:21m
Descent:18m
13OKJun-22 21:06 TueRun 30:056.3km/77.3km4:4812.5444Telfer, London, Airport Road.14 0 142infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:19m
12OKJun-21 20:02 MonRun 30:116.3km/71km4:4912.4482Telfer, London, Airport Road20 0 152infoTemperature:20
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:8m
Descent:7m
11GoodJun-19 21:14 SatRun 30:026.3km/64.7km4:4712.5462Telfer Road22 0 147infoTemperature:22
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:180
Descent:4m
10OKJun-17 17:37 ThuRun 30:156.3km/58.5km4:5012.4423Telfer, London, Airport Road.28 0 137infoTemperature:28
Weather:Hot/Sunny
Shoe:Asics GT-2150
Weight:182
Ascent:18m
Descent:13m
9GoodJun-15 20:42 TueRun 30:036.3km/52.2km4:4612.6504Telfer, London, Airport Road.17 0 158infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:12m
Descent:17m
8OKJun-14 18:06 MonRun 30:036.3km/45.9km4:4812.5489Telfer, London, Airport Road.19 0 155infoTemperature:19
Weather:Hot
Shoe:Asics GT-2150
Weight:178
Ascent:13m
Descent:20m
7Tough/HardJun-12 17:41 SatRun 30:026.3km/39.6km4:4712.5481Telfer, London, Airport Road28 0 153infoTemperature:28
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:13m
Descent:11m
6TiredJun-10 20:22 ThuRun 30:536.3km/33.4km4:5612.2481Telfer Road28 0 149infoTemperature:28
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:181
Ascent:7m
Descent:4m
5Tough/HardJun-8 20:14 TueRun 30:286.3km/27.1km4:5212.3531Telfer Road24 0 159infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Excursion TR3
Weight:182
Ascent:48m
Descent:52m
4OKJun-7 18:13 MonRun 9:382.1km/20.8km4:4212.8148Telfer Road27 0 148infoTemperature:27
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:180
3Tough/HardJun-5 20:02 SatRun 30:366.3km/18.8km4:5312.3480Telfer, London, Airport Road28 0 150infoTemperature:28
Weather:Hot
Shoe:Asics GT-2150
Weight:180
Ascent:52m
Descent:45m
2OKJun-3 20:42 ThuRun 30:026.3km/12.5km4:4712.5474Telfer, London, Airport Road23 0 149infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:7m
Descent:34m
1TiredJun-1 17:45 TueRun 30:416.3km/6.3km4:5412.2492Telfer, London, Airport Road.23 0 152infoTemperature:23
Weather:Hot
Shoe:Asics GT-2150
Weight:180
Ascent:14m
Descent:15m
. . Total Runs: 18 . 8:46:34 108.6 km 4:51 . 8034 . . . . . . . . .
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