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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Slacker Run Log for July / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKJul-29 16:58 SatRun 48:427.4km/105.9km6:379.1609Lakeview Cemetery, Errol Rd W.22 0 155infoTemperature:22
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:22m
Descent:21m
15OKJul-26 21:21 WedRun 42:526.3km/98.5km6:468.9574Berkshire, Ennisclaire, Colborne Rd.21 0 162infoTemperature:21
Weather:Mild/Raining
Shoe:Asics GT-2150
Weight:185
Ascent:16m
Descent:14m
14TiredJul-24 21:17 MonRun 49:307.3km/92.2km6:498.8576Rosedale, Ellwood, Errol Rd. W24 0 147infoTemperature:24
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:20m
Descent:16m
13OKJul-23 21:15 SunRun 45:287.4km/85km6:119.7448Lite, Christina, Errol Rd. W.21 0 133infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:25m
Descent:24m
12OKJul-22 12:48 SatRun 31:465.2km/77.6km6:049.9399Peterborough, Ont.26 0 153infoTemperature:26
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:44m
Descent:37m
11FunJul-19 21:32 WedRun 42:177km/72.4km6:0010.0520Sarnia Golf Course, Newell St.22 0 151infoTemperature:22
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:20m
Descent:16m
10OKJul-16 15:31 SunRun 42:356.7km/65.3km6:239.4518Christina, Simpson, Church St.25 0 151infoTemperature:25
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:26m
Descent:23m
9OKJul-12 20:59 WedRun 44:476.6km/58.7km6:498.8569Front, Lite, Mara St.16 0 158infoTemperature:16
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:185
Ascent:19m
Descent:16m
8OKJul-10 21:54 MonRun 40:296.4km/52.1km6:209.5518Sarnia Golf & Curling Course23 0 157infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:20m
Descent:18m
7OKJul-9 11:04 SunRun 44:536.8km/45.7km6:349.1583Michigan, Kendall St.18 0 161infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:21m
Descent:22m
6OKJul-8 15:03 SatRun 33:546.3km/38.8km5:2211.2445Seagram, Ring Rd., Waterloo22 0 155infoTemperature:22
Weather:Mild/Raining
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:45m
Descent:44m
5OKJul-8 8:50 SatRun 25:345.1km/32.5km5:0311.9322Great Lakes Waterfront Trail18 0 150infoTemperature:18
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:11m
Descent:10m
4OKJul-5 21:01 WedRun 41:536.4km/27.5km6:369.1545Front, Kendall, Houser St.27 0 159infoTemperature:27
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:17m
Descent:19m
3OKJul-3 17:55 MonRun 37:196.3km/21.1km5:5410.2474Front, Louisa, Charles St.23 0 155infoTemperature:23
Weather:Mild/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:17m
Descent:14m
2GoodJul-2 21:25 SunRun 52:497.9km/14.8km6:429.0663Michigan, Alexandra, Albert St.20 0 157infoTemperature:20
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:14m
Descent:16m
1OKJul-1 17:41 SatRun 47:286.9km/6.9km6:528.7594St. Clair, Arthur, Helena St.27 0 157infoTemperature:27
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:8m
Descent:4m
. . Total Runs: 16 . 11:12:16 105.9 km 6:20 . 8357 . . . . . . . . .

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