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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        Slacker Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
9GoodAug-31 10:29 SatRun 30:446.3km/57km4:5312.3489Lansdowne, Great Lakes SS 19 0 167infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
8GoodAug-25 12:31 SunRun 30:386.3km/50.7km4:5212.3498Confederation, Telfer22 0 169infoTemperature:22
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:185
7GoodAug-24 10:18 SatRun 31:076.3km/44.4km4:5512.2479Lansdowne, Great Lakes SS19 0 165infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:187
6OKAug-19 19:36 MonRun 30:556.3km/38.1km4:5512.2496Confederation, Telfer26 0 168infoTemperature:26
Weather:Mild
Shoe:Asics GT-2150
Weight:187
5OKAug-18 16:49 SunRun 31:346.3km/31.8km5:0112.0493Telfer, Confederation24 0 164infoTemperature:24
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:187
4OKAug-12 17:12 MonRun 32:436.3km/25.5km5:1111.6508Telfer, Confederation28 0 164infoTemperature:28
Weather:Hot
Shoe:Asics GT-2150
Weight:187
3GoodAug-11 12:29 SunRun 31:036.3km/19.2km4:5612.2497Confederation, Telfer25 0 169infoTemperature:25
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:187
2BadAug-5 16:58 MonRun 35:106.4km/12.9km5:2911.0546Telfer, Confederation29 0 162infoTemperature:29
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:190
1Tough/HardAug-3 16:47 SatRun 32:576.4km/6.4km5:0811.7500Telfer, Confederation28 0 162infoTemperature:28
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:188
. . Total Runs: 9 . 4:46:51 57 km 5:02 . 4506 . . . . . . . . .
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