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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Slacker Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13TiredSep-29 13:32 SunRun 33:276.4km/61.9km5:1611.4540Confederation, Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:190
12OKSep-28 12:26 SatRun 31:136.3km/55.6km4:5712.1494Norm Perry along waterfront16 0 163infoTemperature:16
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:189
11GoodSep-25 18:07 WedRun 10:092.1km/49.3km4:4812.5158Lansdowne School area24 0 152infoTemperature:24
Weather:Mild
Shoe:Vibram Bikila
Weight:187
10OKSep-23 18:02 MonRun 30:476.3km/47.2km4:5312.3491Great Lakes, Lansdowne Schools22 0 164infoTemperature:22
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
9Tough/HardSep-22 13:49 SunRun 32:436.3km/40.9km5:1211.6554Confederation, Telfer28 0 170infoTemperature:28
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:184
8GoodSep-15 9:23 SunRun 26:415.5km/34.6km4:5012.4435Terry Fox Run Petrolia13 0 163infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:189
7GoodSep-14 8:47 SatRace 24:155km/29km4:5012.4387Canatara to Casino17 0 161infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6GoodSep-12 18:03 ThuRun 10:052.1km/24km4:4812.5154Lansdowne School block18 0 163infoTemperature:18
Weather:Mild
Shoe:Vibram Bikila
Weight:186
5GoodSep-9 18:18 MonRun 9:322km/21.9km4:4612.6150Lansdowne School block21 0 153infoTemperature:21
Weather:Mild
Shoe:Vibram Spyridon
Weight:185
4GoodSep-8 12:27 SunRun 30:206.3km/19.9km4:4812.5496Confederation, Telfer17 0 166infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3GoodSep-7 12:04 SatRun 30:446.3km/13.6km4:5312.3511Exmouth, Harbour, Seaway Rd18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2TiredSep-2 18:23 MonRun 4:491km/7.3km4:4812.573Indian, Talfourd, Lansdowne21 0 159infoTemperature:21
Weather:Mild
Shoe:Vibram Bikila
Weight:187
1GreatSep-1 12:20 SunRun 30:156.3km/6.3km4:4812.5494Confederation, Telfer16 0 170infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:185
. . Total Runs: 13 . 5:05:00 61.9 km 4:55 . 4937 . . . . . . . . .

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