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Training Logs

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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run
4May-12 2024 Double
Bellybuster
10.0kmSmoky Mountain
Senior Games 10K
Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill
Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        Slacker Run Log for August / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16SlowAug-31 7:36 WedRun 34:106.3km/100.2km5:2511.1513Telfer, London, Airport Rd.18 0 156infoTemperature:18
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:187
Ascent:24m
Descent:19m
15SoreAug-28 0:00 SunRun 37:236.7km/93.9km5:3610.7558Telfer, London, Green Haven29 0 155infoTemperature:29
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:14m
Descent:11m
14SlowAug-27 16:48 SatRun 36:106.7km/87.2km5:2411.1553Telfer, London, Airport Rd.23 0 156infoTemperature:23
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:186
Ascent:20m
Descent:19m
13SoreAug-25 18:59 ThuIntervals 29:575.7km/80.5km5:1711.4440Norm Perry Park25 0 0infoTemperature:25
Weather:Mild
Shoe:Adidas Messi f5
Weight:188
Ascent:48m
Descent:44m
12SlowAug-23 20:18 TueRun 35:006.5km/74.8km5:2411.1534Telfer, London, Airport Rd.22 0 155infoTemperature:22
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:188
Ascent:20m
Descent:16m
11SlowAug-21 16:35 SunRun 35:246.7km/68.3km5:1911.3488Telfer, London, Airport Rd.23 0 143infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:21m
Descent:16m
10SoreAug-20 17:21 SatRun 35:316.7km/61.7km5:1911.3545Telfer, London, Airport Rd.27 0 156infoTemperature:27
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:23m
Descent:20m
9FunAug-18 19:00 ThuIntervals 34:406.5km/55km5:2011.3449Norm Perry Park25 0 0infoTemperature:25
Weather:Mild
Shoe:Adidas Messi f5
Weight:185
Ascent:28m
Descent:32m
8SlowAug-16 21:27 TueRun 35:096.7km/48.5km5:1611.4541Telfer, London, Airport Rd.22 0 157infoTemperature:22
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:18m
Descent:14m
7OKAug-14 17:44 SunRun 33:506.7km/41.8km5:0511.8522Telfer, London, Airport Rd.20 0 156infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:18m
Descent:15m
6OKAug-11 19:02 ThuIntervals 35:266.5km/35.1km5:2711.0449Lambton College Soccer Field21 0 0infoTemperature:21
Weather:Mild
Shoe:Adidas Messi f5
Weight:183
Ascent:62m
Descent:60m
5SlowAug-10 21:26 WedRun 33:506.4km/28.6km5:1911.3441Telfer, London, Airport Rd.25 0 136infoTemperature:25
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:20m
Descent:17m
4Tough/HardAug-7 16:45 SunRun 17:363.3km/22.3km5:2411.1259Telfer Rd.31 0 152infoTemperature:31
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:4m
Descent:1m
3SlowAug-6 22:23 SatRun 34:516.3km/19km5:3010.9530Telfer, London, Airport Rd.25 0 155infoTemperature:25
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:18m
Descent:17m
2FunAug-4 18:37 ThuIntervals 33:556.3km/12.7km5:2311.1449Norm Perry Park26 0 0infoTemperature:26
Weather:Mild
Shoe:Adidas Messi f5
Weight:187
Ascent:47m
Descent:53m
1SlowAug-2 18:49 TueRun 34:466.4km/6.4km5:2811.0526Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:187
Ascent:22m
Descent:16m
. . Total Runs: 16 . 8:57:38 100.2 km 5:22 . 7797 . . . . . . . . .

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