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# Date Member -- Location Type
1May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
3Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
4Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
5Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
6Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
10Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.

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<< previous month        Slacker Run Log for September / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16SlowSep-29 17:29 ThuRun 32:006.3km/104.6km5:0411.8480Telfer, London Line21 0 153infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:9m
Descent:4m
15OKSep-25 12:01 SunRun 51:5410km/98.3km5:1111.6795East, Ontario, Confed, Telfer24 0 155infoTemperature:24
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:12m
Descent:9m
14GoodSep-24 16:57 SatRun 31:276.5km/88.3km4:5312.3410Telfer, London Rd.21 0 141infoTemperature:21
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:13m
Descent:5m
13SlowSep-22 16:59 ThuRun 33:056.4km/81.9km5:1211.6417Telfer, London, Airport Rd.21 0 133infoTemperature:21
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:31m
Descent:26m
12SlowSep-20 20:30 TueRun 33:556.4km/75.5km5:2011.3567Telfer, London, Airport Rd.24 0 168infoTemperature:24
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:182
Ascent:19m
Descent:18m
11SlowSep-19 20:21 MonRun 16:463.4km/69.1km5:0012.0231Telfer, London Rd.22 0 142infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:10m
Descent:4m
10OKSep-18 9:24 SunRun 26:375.4km/65.8km4:5412.2376Petrolia Arena Neighborhood 25 0 145infoTemperature:25
Weather:Mild/Drizzle
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:4m
Descent:2m
9GreatSep-17 8:48 SatRace 24:025.1km/60.3km4:4512.7397Canatara Park to Casino23 0 164infoTemperature:23
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:7m
Descent:3m
8SlowSep-15 20:18 ThuRun 36:456.9km/55.3km5:2111.2557Telfer, London, Airport Rd.20 0 156infoTemperature:20
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:22m
Descent:18m
7SoreSep-13 20:04 TueRun 37:576.9km/48.4km5:3110.9566Telfer, London, Airport Rd.22 0 154infoTemperature:22
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:19m
Descent:16m
6SlowSep-11 16:44 SunRun 37:347.1km/41.5km5:1711.3579Howard Watson Trail24 0 157infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:8m
Descent:4m
5SlowSep-10 17:39 SatRun 36:036.9km/34.4km5:1511.4526Telfer, London, Airport Rd.29 0 152infoTemperature:29
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:24m
Descent:26m
4OKSep-8 19:57 ThuRun 34:066.9km/27.5km4:5812.1498Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:19m
Descent:14m
3OKSep-6 20:22 TueRun 35:116.9km/20.7km5:0811.7516Telfer, London, Airport Rd.19 0 152infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:18m
Descent:16m
2SlowSep-4 15:43 SunRun 35:406.9km/13.8km5:1011.6500Telfer, London, Airport Rd.18 0 146infoTemperature:18
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:182
Ascent:23m
Descent:19m
1SoreSep-3 19:07 SatRun 37:516.9km/6.9km5:2911.0534Telfer, London, Airport Rd.29 0 147infoTemperature:29
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:18m
Descent:16m
. . Total Runs: 16 . 9:00:53 104.6 km 5:10 . 7949 . . . . . . . . .
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