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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        bunsontherun Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11Tough/HardOct-28 18:36 WedHills 1:07:028.2km/78.5km8:097.4665Calgary/Fish Creek/Shannon Terrace34 x Hill Repeats. Ran with Miranda, Nancy, Deb, Cal, Rod, Mandy and Dottie.0 141infoTemperature:3
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:197
Ascent:117m
Descent:117m
10GoodOct-25 11:07 SunRace 2:58:4221.1km/70.3km8:297.12177Dublin Virtual Half Marathon-15Virtual Run in Calgary with plenty of snow and a start temperature of -15 and wind chill of -24. But by the afternoon it warmed up considerably. Ran with Audra Kanski, Mandy Stronge and Michelle Chisholm running to Repsol and back.0 143infoTemperature:-15
Weather:Cold/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:184m
Descent:179m
9-Oct-16 16:30 Fri
MultiSportWeights

01:00:00







Northhill GYMVMT1630-1730 Force w/Sarah0 0
8FunOct-14 17:51 WedRun 1:24:3711.2km/49.2km7:357.9875Calgary/Glenmore4Lakeview Loop including Dam Hill. Afterwards, went for wings at 1600 with Peter, Kerri, Julie, Barb and Sheila.
Trans Canada Run total 460.87
0 137infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:197
Ascent:137m
Descent:136m
7FunOct-12 11:18 Mon
MultiSportHiking

04:30:01

13.69km

00:19:44

3.0

2107Banff/Sulphur Mountain0Up one side of Sulphur Mountain and then back down he other side. With Wilma Kosik, Audra Kanski, Shauna Walton-Engman, Mandy Stronge and Michelle Chisholm. Tough hike as my right foot hell spur and right knee issues it was a very painful few hours.0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Grey
Weight:198
Ascent:733m
Descent:932m
6GreatOct-9 16:30 Fri
MultiSportWeights

01:00:00







448Northhill GYMVMT1630-1730 Force w/Sarah then about 20 mins of Abs after0 0
5FunOct-7 18:17 WedHills 1:11:068.4km/38km8:307.1734Glenmore Landing16Did hill repeats with Cal Bray and Rod Sheldrake.
4 x Causeway
2 x Chopper
Total Run Across Canada: 436.02
0 129infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:197
Ascent:87m
Descent:89m
4FunOct-4 0:00 SunRace 1:17:0310km/29.7km7:437.8780The Michelob Ultra Night Virtual Run24Michelob Ultra Night Run Virtual Race.0 134infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:197
Ascent:103m
Descent:103m
3GoodOct-3 10:39 SatRace 1:49:4413km/19.7km8:277.11393Tsuutina Trail Run22Tough trail run on the reserve. But a good run nonetheless.0 144infoTemperature:22
Weather:Mild/Sunny
Weight:196
Ascent:126m
Descent:130m
2-Oct-2 16:30 Fri
MultiSportWeights

01:00:00







GYMVMT Northhill MallForce w/Sarah 1630-1730 0 0
1GoodOct-1 18:05 ThuRun 48:396.7km/6.7km7:188.2569Glenmore Landing22Ran to Oscar and back, just to get over the half way point of my share of the 800 km in the Big Canada Run. Ran into Mandy and Katy on the run.
Total Big Canada Run: 404.11 km
0 135infoTemperature:22
Weather:Mild/Sunny
Weight:197
Ascent:36m
Descent:39m
. . Total Runs: 7
total XT: 4
. 10:36:53
7:30:01
78.5 km
13.69
8:06
 
. 9748
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