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Training Logs

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Race Results
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# Date Member -- Location Type
1May-19 2024 Double
Bellybuster
21.1kmStrawberry Jam Half
Marathon
Race
2May-11 2024 Slacker 1.0kmTerrys Loop,
Canatara Park.
Run
3May-19 2024 Slacker 26.8kmBlackwell, Telfer,
Michigan Line.
Run
4May-15 2024 Slacker 6.0kmLondon Rd., Hiawatha
Horse Pk.
Run
5May-12 2024 Slacker 5.8kmAgnes, Thorn Dr.,
Strathroy
Run
6May-11 2024 Slacker 5.1kmCanatara Park to
Casino
Run
7May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
8May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
9May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
10May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run

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Results by Distance

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<< previous month        bunsontherun Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Nov-24 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
15GreatNov-22 19:07 ThuJog-Easy 1:04:348.4km/64.3km7:447.8973Glenmore Landing Running Room5Clinic Night. Topic was nutrition

20/20 and walk
0 217infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:72m
Descent:68m
14GreatNov-21 18:46 WedHills 1:04:158.4km/56km7:397.81101Glenmore Landing Running Room83 x Chopper
2 x Causeway
0 216infoTemperature:8
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:84m
Descent:82m
13-Nov-20 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
12-Nov-19 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
11-Nov-17 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel - quit early due to a back muscle spasm
0 0
10GoodNov-15 19:11 ThuRun 49:316.4km/47.6km7:477.7742Glenmore Landing Running Room1Clinic night with Dave Proctor as guest speaker
20/20
0 223infoTemperature:1
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:62m
Descent:63m
9GoodNov-14 19:39 WedRun 47:566.1km/41.2km7:507.7770Glenmore Landing Running Room9Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.0 190infoTemperature:9
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:18m
Descent:28m
8-Nov-13 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-Nov-12 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6Tough/HardNov-10 10:00 SatRace21.1km/35.1km0.02700Last Chance Half Marathon0Tough. There had been freezing rain the night before which left the route quite slippery for the most part, at least until the sun came out and warmed the route. I ended up basically walking the last 5 km due to fatigue (I had done a Force class the night before). Audra ended up beating me but I didn't realize I had run with her bib and she ran with mine, so it made it look like I beat her. 0 216infoTemperature:0
Weather:Mild/Drizzle
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:104m
Descent:108m
5-Nov-9 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Patti0 0
4-Nov-6 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Nov-5 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2StrongNov-4 7:50 SunRun / Hiking 1:21:476km/14km13:424.4700Banff Tunnel Mountain Hike5Hike to summit of Tunnel Mountain with Robin and Dennis Round, Leah Fischer and Wilma Kosik to see Nancy's spot.0 214infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:391m
Descent:395m
1FunNov-3 19:00 SatRace 51:278km/8km6:269.31711Banff Winterstart Race5Ravinehead Reunion Run with Dennis and Robin Round, Leah Fischer and Wilma Kosik.0 227infoTemperature:5
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:82m
Descent:128m
. . Total Runs: 7
total XT: 19
. 5:59:30
15:30:00
64.3 km
0
5:35
 
. 8697
. . . . . . . . .

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