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# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        bunsontherun Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GreatDec-31 18:11 MonRace 30:155km/102.3km6:039.9658New Years Resolution Run-12Resolution Run with no official finisher standings.0 229infoTemperature:-12
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:18m
Descent:19m
22GreatDec-30 8:51 SunLong Steady Distance 1:57:2016km/97.3km7:418.21800Glenmore Landing Running Room-9Reservoir Run with Half Clinic. Temp was -9 but wind chill brought it down to about -16. Started running with Terrieres and Frannypack but ditched them around the Glenmore Pathway and went on my own to catch up with faster Ashley, Ray, Natalie and Dawson.0 229infoTemperature:-9
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:200
Ascent:135m
Descent:135m
21-Dec-29 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1120 Stepmix w/Rachel
0 0
20GreatDec-27 18:36 ThuRun 54:247km/81.3km7:117.71000Glenmore Landing Running Room-6Small group for clinic night, but the clinic night did not have any lecture. It was a 20/20 plus walk, and I ran with Collin.0 223infoTemperature:-6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:74m
Descent:77m
19StrongDec-26 9:05 WedRun 1:47:3715km/74.3km7:128.31700Glenmore Landing Running Room-9Ran with Graham, Ashley, Natalie, Dawson and Ray. It was basically a non-stop run with walks up hills, and no 1 and 1's although the Ken and One was a new phrase coined.0 217infoTemperature:-9
Weather:Cold/Foggy
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:112m
Descent:112m
18-Dec-22 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
17-Dec-21 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 - Force w/ Jodie0 0
16GreatDec-20 0:00 ThuRun 44:215.3km/59.3km8:267.1577Glenmore Landing Running Room6Clinic night and Christmas Light Run. Too Tall Dave talked about heart rate, training thresholds and endurance.0 212infoTemperature:6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:26m
Descent:26m
15GreatDec-19 18:45 WedHills 1:12:178.8km/54.1km8:127.3949Glenmore Landing Running Room43 x Causeway
3 x Chopper
0 223infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:109m
Descent:109m
14-Dec-17 17:00 Mon
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
1830-1930 Zumba w/Kim
0 0
13GreatDec-16 8:41 SunRun 1:48:2513.8km/45.2km7:517.61557Glenmore Landing Running Room-5Short Reservoir Run with Half Marathon Clinic group.0 227infoTemperature:-5
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:128m
Descent:125m
12-Dec-15 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
0 0
11-Dec-14 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
10GreatDec-13 19:01 ThuRun 51:007.2km/31.4km7:038.5946Glenmore Landing Running Room1Clinic Night on Holistic Medicine then 20/20 run. Ran with Collin and Michelle.0 217infoTemperature:1
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:78m
Descent:78m
9GreatDec-12 18:46 WedRace Pace 1:02:369km/24.2km6:568.71100Glenmore Landing Running Room2Race Pace Tennis Court circuits x 5. 0 214infoTemperature:2
Weather:Mild
Weight:198
Ascent:58m
Descent:60m
8-Dec-11 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
7-Dec-11 16:00 Tue
MultiSportOther XT
Weights
00:30:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
0 0
6GoodDec-9 8:43 SunRun 1:13:2610.1km/15.2km7:178.2120Glenmore Landing Running Room-2A run out to the bottom of the Weaselhead and back. Everyone else did the Christmas Tree run, but I couldn't go due to a 1100 brunch with Dennis and Blake Round.0 233infoTemperature:-2
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:107m
Descent:107m
5-Dec-8 9:00 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
4-Dec-4 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
3-Dec-3 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
2SickDec-2 0:00 SunRun 9:170.1km/5.1km11:000.517Glenmore Landing Running Room-4Terrible. Snow was bad, started out, but my coughing was too much. Returned back to the Running Room and then went to Doctor to confirm that I have Bronchitis. 0 206infoTemperature:-4
Shoe:Saucony Peregrine Arctic
Weight:200
Ascent:9m
Descent:4m
1SickDec-1 10:00 SatRace 33:305km/5km6:429.056Santa Shuffle-3Santa Shuffle Fun Run - not timed event. About 800 people signed up.0 218infoTemperature:-3
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:22m
Descent:25m
. . Total Runs: 12
total XT: 21
. 12:44:28
17:40:00
102.3 km
0
7:28
 
. 10480
. . . . . . . . .

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