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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        bunsontherun Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Feb-25 17:00 Mon
MultiSportRun
Weights
00:30:00
01:00:00
/31.94km





MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
15-Feb-23 8:55 Sat
MultiSportRun
Weights
00:14:10
01:00:00
2.00/31.94km

00:07:05

8.5

MacLeod World Health ClubTreadmill 2 km
0915-1015 Force w/Patti
0 0
14-Feb-22 9:20 Fri
MultiSportRun
Weights
00:16:00
01:00:00
2.00/29.94km

00:08:00

7.5

MacLeod World Health ClubTreadmill Running 2 km
0940-1040 Force w/Patti
0 0
13GreatFeb-20 18:38 WedRun 58:348.1km/27.9km7:168.31029Glenmore Landing Running Room-5Blizzard conditions with blowing snow and snow drifts, but once out of the wind, the run was pretty good...well except for the snow drifts.0 231infoTemperature:-5
Weather:Cold/Windy
Shoe:Saucony Peregrine Arctic
Weight:195
Ascent:80m
Descent:82m
12-Feb-19 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
11-Feb-18 8:50 Mon
MultiSportRun

00:30:40
01:00:00
5.00/19.88km

00:06:08

9.8

MacLeod World Health Club0850-0920 5 km Treadmill Running
0930-1030 Force W/Patti
0 0
10-Feb-16 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
0 0
9GreatFeb-13 18:43 WedRace Pace 50:477.1km/14.9km7:088.4813Glenmore Landing Running Room-21Speed pace 3 times around the tennis court. Temperature was -21 with windchill -29. Dressed warm, but then was a little too warm after run.0 232infoTemperature:-21
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:194
Ascent:69m
Descent:72m
8-Feb-12 9:25 Tue
MultiSportRun
Weights
00:07:32
01:00:00
1.00/7.75km

00:07:32

8.0

MacLeod World Health ClubTreadmill Run - 1 km
0940-1040 Force w/Elisha
0 0
7-Feb-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara
0 0
6-Feb-9 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
Was signed up to do the Hypothermic Half Marathon today but the temperature was so cold due to Arctic Vortex I decided not to run and did the class instead.
0 0
5-Feb-5 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
4-Feb-4 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:197
3GreatFeb-3 8:30 SunRun 1:24:406.8km/6.8km12:324.81043Westside Recreatioinal CentreTemperature outside was way to cold (-28 w/windchill -40). Ran the circuit track at Westside Recreational Club. Paid $16.00 drop in fee. Did some interval training sprints.0 211infoWeather:Indoors
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:11m
Descent:10m
2-Feb-2 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
1-Feb-1 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
. . Total Runs: 8
total XT: 20
. 4:52:23
17:10:00
31.9 km
0
9:09
 
. 2885
. . . . . . . . .

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