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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        bunsontherun Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12GreatFeb-29 8:40 Sat
MultiSportRun
Other XT
Other XT
00:20:00
01:00:00
00:40:00		3.00/66.42km

00:06:40

9.0

731Northhill World Health Club0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1050 Master Mobility Stretching w/Ron		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
11GreatFeb-28 17:30 Fri
MultiSportWeights
Other XT
00:30:00
00:30:00






482Northhill World Health Club1730-1800 Force w/Diana
1800-1830 Step w/Diana
There were only two of us in class - Richard and me, and Richard was missing step mix a lot, so we agreed to do step mix after half an hour of doing Force.		0 0infoShoe:New Balance MX777 V2
10GoodFeb-26 18:40 WedHills 1:18:2411.2km/63.4km6:598.6913Glenmore Landing Running Room4Hill Night x 8 hills
2 x Causeway
2 x Chopper
2 x Causeway
2 x Chopper		0 139infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:189
Ascent:119m
Descent:117m
9OKFeb-25 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00





1173Northhill World Health Club1600-1630 Absolution w/Marg
1630-1730 Force w/Marg
1740-1840 Zumba w/Kim		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
8FunFeb-23 8:40 SunLong Steady Distance 2:21:3919.5km/52.2km7:168.31742Glenmore Landing Running Room+3Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.0 141infoTemperature:3
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:115m
Descent:117m
7-Feb-22 8:40 Sat
MultiSportRun
Other XT
Other XT
00:20:00
01:00:00
00:40:00		3.00/32.7km

00:06:40

9.0

1395Northhill World Health Club0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
6-Feb-18 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
00:30:00





911Northhill World Health Club1600-1630 Absolution w/Marg
1630-1730 Force w/Marg
1740-1810 Zumba w/Marg		0 0infoShoe:New Balance MX777 V2
5GreatFeb-15 8:45 Sat
MultiSportRun
Weights
Other XT
00:15:00
01:00:00
00:40:00		2.00/29.7km

00:07:30

8.0

906Northhill World Health Club0845-0900 - Treadmill Running 2 km
0905-1005 - TKO Circuit Training w/Ron
1010-1150 - Master Mobility w/Ron		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
4GoodFeb-9 7:05 SunRace 2:08:3421.1km/27.7km6:069.81846Palm Desert Half Marathon23This is a tough run basically running busy streets with no spectator participation and no neighbourhood views. Just out on roads and back. The 13.1 mile course starts in Civic Center Park. After leaving the parking lot, turn north on San Pablo Ave. Turn west into College of the Desert, run down the outbound access road, turn around at the end, and run down the inbound access road. Turn north onto the northbound lanes of San Pablo, turn west on Magnesia Falls Drive, then north on Monterey Ave. Continue on Monterey, then turn east on Gerald Ford, and north on Gateway. Turn south-west on Dinah Shore, then continue onto Portola Road. Turn west on Magnesia Falls and u-turn at Monterey to follow Magnesia Falls east. Turn-around just after the bridge, then turn southwest into the Aquatic Center parking lot and onto the sidewalk. Follow the sidewalk south into the park to the finish line.0 147infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:190
Ascent:85m
Descent:85m
3SoreFeb-8 9:29 SatRun 36:215.6km/6.6km6:309.2506Palm Springs, California17Run started out seemingly okay, but I could still feel a bit of a issue on my right achilles tendon. After i got back to the BRB, my heel started to tighten and get real sore. Taking medicated diflofenac 20% solution but it is not really working too well.0 140infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:190
Ascent:7m
Descent:6m
2GreatFeb-3 9:30 Mon
MultiSportWeights

01:00:00







434Northhill World Health Club0930-1030 Force w/Elisa Choi0 0infoShoe:New Balance MX777 V2
Weight:190
1GoodFeb-1 9:00 Sat
MultiSportRun
Other XT
Other XT
00:10:00
01:00:00
00:40:00		1.00/1km

00:10:00

6.0

835Northhill World Health Club0845-0855 Treadmill Run
0900-1000 TKO Circuit w/Ron
1000-1040 Master Mobility w/Ron		0 0infoWeather:Indoors
Weight:199
. . Total Runs: 8
total XT: 17		 . 7:29:58
13:10:00		 66.4 km
0		 6:46
 		 . 11874
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