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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        bunsontherun Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodMar-21 8:55 SatRun 1:45:3215.3km/75.7km6:548.71324Calgary Home to Home-3Havn't run this loop in quite a while. Had to take more running breaks than I wanted to and it was quite icy in places, but nice to get a run done outside after not doing so for two weeks.0 142infoTemperature:-3
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:193
Ascent:54m
Descent:57m
7GreatMar-14 8:40 Sat
MultiSportRun
Other XT
Other XT
00:18:30
01:00:00
40:00:00
3.00/60.36km

00:06:10

9.7

Northhill World Health Club0840-0900 - Treadmill Running 3 km
0905-1005 TKO Circuit Training w/Ron
1010-1050 Master Mobility w/Ron
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
6-Mar-13 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Diana0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
5GoodMar-10 16:00 Tue
MultiSportOther XT
Weights
Other XT
30:00:00
01:00:00
30:00:00






928Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
0 0infoWeather:Indoors
4GreatMar-8 8:42 SunLong Steady Distance 4:03:3030.3km/57.4km8:027.52866Glenmore Landing Running Room-17A lot of people slept in with the change in hours last night. Was going to run with Daryn and gang, but found out Kerrie, Peter, Julie, Lil, Sheila and Barb were doing 29 going past Repsol and back, so I decided to go with them for the long run. Didn't have any water or snacks, but Julie had some water in her bottle that was frozen but I was able to get a droplet out or two. My achilles tendon didn't bother me as much as I thought it would. My Garmin watch froze and that is why I am using my Map my Run statistics download for this record.0 0infoTemperature:-17
Weather:Cold/Sunny
Shoe:Saucony Peregrine Arctic
Weight:194
Ascent:293m
Descent:297m
3-Mar-7 8:45 Sat
MultiSportRun
Other XT
Other XT
00:20:00
01:00:00
01:00:00
3.00/27.02km

00:06:40

9.0

1006Northhill World Health Club0845-0905 Treadmill Running 3 km
0905-1005 TKO Circuit Training
1010-1050 Master Mobility
0 0infoWeather:Indoors
2StrongMar-4 18:33 WedRun 39:306.1km/24km6:299.3497Eau Claire Market, Calgary+4Went to Eau Claire to do the Secret 3k Run in support of equality and Girl Guides. Ran the route twice. Ran with Liz, Barb, Kerrie and Peter. After the run, went to Joey's for dinner.0 140infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:194
Ascent:16m
Descent:13m
1GoodMar-1 8:38 SunLong Steady Distance 2:08:3917.9km/17.9km7:118.41524Glenmore Landing Running Room-5It snowed last night leaving about 2 cm's on the trail which combined with all the icy pathways, made the traction a little icy. On top of that, my tendonitis and bone spur on my right foot heel was spiking with some pain and a lot of Ken's and One's.0 136infoTemperature:-5
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:190
Ascent:140m
Descent:140m
. . Total Runs: 6
total XT: 8
. 9:15:41
105:00:00
75.7 km
0
7:20
 
. 8145
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