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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        bunsontherun Run Log for April / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
7OKApr-29 18:51 WedRun 1:17:2311km/77.9km7:018.5931Glenmore Landing21Low road to Weaslehead L and then high road on the way ack.0 140infoTemperature:21
Weather:Mild
Shoe:New Balance 880 V9
Weight:193
Ascent:86m
Descent:88m
6GoodApr-28 17:57 TueHills 1:07:249.1km/66.9km7:238.1804Glenmore Landing16Hillbilly Night
4xCauseway
4xChopper		0 143infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V9
Weight:194
Ascent:91m
Descent:92m
5GreatApr-26 9:36 SunRun 1:46:2815.2km/57.8km7:008.61347Glenmore Landing14After getting ready to start run I saw Tracy and Audra coming back from run. Ran around the Res and at North Glenmore did 2 sets of stairs and a steep hill climb. Ran into Viktor, Suzanna, Alene, Betty, chatted with Colin for about 5-8 mins and then at end run ran into Sylva and Marie and chatted with them.0 143infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:123m
Descent:123m
4GoodApr-21 18:25 TueRun 1:14:3111.1km/42.6km6:438.9959Glenmore Landing18Ran to the L turn at the past the bottom of the Weaslehead hill. Had a strong headwind going out but a great headwind returning back.0 145infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:80m
Descent:78m
3GoodApr-19 9:29 SunRun 1:45:3015.1km/31.5km7:008.61289Glenmore Landing12Again, a bit hard getting started and a lot of walkruns, but eventually, longer distance runs before the walk break. My heel wasn't too bad rest of the run.0 144infoTemperature:12
Weather:Mild/Sunny
Weight:198
Ascent:114m
Descent:113m
2GoodApr-16 17:29 ThuRun 1:15:5310.2km/16.4km7:268.1933Glenmore Landing9First half of run was pretty tough trying to get my breath but return trip was much stronger and better. Ran into Fedeleema, Susanna, Shirley andone other ont the trail. I had taken naproxen later in the afternoon so I don't have the pain I had on Monday nights run.0 146infoTemperature:9
Weather:Mild
Shoe:Hiking Shoes
Weight:193
Ascent:83m
Descent:87m
1GoodApr-13 19:06 MonRun 41:566.2km/6.2km6:478.8531Glenmore Landing4First run in about a month? Needed to get out to get some stress relief from the job, my painful heel spur/tendonitis and from the COVID 19 Isolation.0 147infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:193
Ascent:32m
Descent:32m
. . Total Runs: 7 . 9:09:05 77.9 km 7:02 . 6794 . . . . . . . . .
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