Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        bunsontherun Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12Tough/HardMay-31 12:53 SunRace 38:145km/142.2km7:397.8341Calgary Virtual 5 km Race24A little sore from my heel spur and after resting made it even worse. Took two more Naproxen and then went on the run, but I was very fatigued.0 138infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:53m
Descent:53m
11Tough/HardMay-31 8:35 SunRace 2:36:4121.1km/137.2km7:268.11437Calgary Virtual Half Marathon24 0 137infoTemperature:24
Weather:Hot/Raining
Shoe:New Balance 880 V9
Weight:198
Ascent:225m
Descent:225m
10GoodMay-30 10:25 Sat
MultiSportHiking
Hiking
01:27:42
01:06:48
4.69km
4.00km
00:18:42
00:16:42
3.2
3.6
461Lac Des Arc, Bow Valley Provincial Park23Heart Creek Trail is a 4.7 km heavily trafficked out and back trail located near Municipal District of Bighorn No 8. Alberta, Canada that features a waterfall and is good for all skill levels. The trail is primarily used for hiking and rock climbing and is accessible year round. Went with Tracy and her dog Gracie, Audra and her friend Cameron and Wilma and me. Heart Creek Bunker is a 4 km heavily trafficked out and back trail located near Municipal District of Bighorn No 8, Alberta, Canada that features a cave and is good for all skill levels. The trail is primarily used for hiking and running.
With me are Tracy and her Dog Gracie, Audra and her friend Cameron and Wilma and I.		0 0infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:147m
Descent:147m
9GoodMay-26 18:16 TueRun 1:25:2710.4km/116.1km8:117.3867Calgary Strides Fish Creek Park13Ran the 10 km Fish Creek Park Loop with Michelle Chisholm, Mandy Stronge and Audra Kanski.0 137infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V9
Weight:197
Ascent:46m
Descent:44m
8GoodMay-24 8:37 SunRun 2:10:3617.5km/105.6km7:288.01630Glenmore Landing15Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.0 137infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:141m
Descent:157m
7FunMay-20 18:07 WedHills 1:39:2810.5km/88.2km9:266.4783Okotoks Hill9Ran hills in the rain with Michelle Chisholm, Audra Kanski, Mandy Strang, and as well with Wilma and Andrea Collins who walked. 0 131infoTemperature:9
Weather:Cold/Raining
Shoe:New Balance 880 V9
Weight:199
Ascent:94m
Descent:92m
6SoreMay-17 8:38 SunRun 2:13:1015.6km/77.6km8:337.01130Glenmore Landing15I started off running with Audra but was faster with her. Ran into Dawson, Graham, Jill, Rachel and later Cal and Rod. However, about 10 km into the run my left rear thigh muscle twitched bad. Put voltaren on it, but it didn't do too good. Ended up walking the rest of the way due to the injury.0 126infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:123m
Descent:124m
5GoodMay-14 17:37 ThuHills 1:23:5610.5km/62km8:007.5955Glenmore Landing13Met with Audra Kanski and ran to do hills
4XCauseway
4XChopper
0 132infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:94m
Descent:98m
4Tough/HardMay-13 17:54 WedRun 1:46:5115.2km/51.5km7:048.51379Glenmore Landing16After last nights run, I was a little more fatigued than I though. Just past Oscar I ran into Jill, Barb and Rachel and ended up shooting the shit with them for about 20 minutes or so. 0 143infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:124m
Descent:125m
3GoodMay-12 18:23 TueRun 41:446.3km/36.4km6:379.1523Glenmore Landing9Just a simple run to Oscar and back.0 148infoTemperature:9
Weather:Cold/Windy
Shoe:New Balance 880 V9
Weight:197
Ascent:33m
Descent:37m
2StrongMay-5 17:42 TueRun 1:39:1015km/30.1km6:369.11382Glenmore Landing15Fast run around the Reservoir.0 149infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:112m
Descent:113m
1Tough/HardMay-3 8:58 SunRun 1:49:3715.1km/15.1km7:178.21234Glenmore Landing10Didn't have a lot of motivation for the run and although I planned to run 21 km, when I started I felt as if I was only going to run 6 km (to Oscar and back). But once I got to Oscar, I thought to mysel, why not go to bottom of Weaslehead. At that point, figured, the hell with it go around, so this was my reluctant run.0 134infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V9
Weight:199
Ascent:119m
Descent:120m
. . Total Runs: 11
total XT: 2		 . 18:04:54
2:34:30		 142.2 km
8.69		 7:37
 		 . 12122
 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend