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# Date Member -- Location Type
1May-8 2024 Slacker 5.3kmLondon Line Run
2May-8 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
3May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.		 Run
5May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
6May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
7May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
9Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
10Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run

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<< previous month        bunsontherun Run Log for February / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
41OKFeb-29 12:19 ThuWalk 1:07:495.4km/146.2km12:304.8392Calgary/Glenmore Landing10Very mild which resulted in lots of water over ice. Had to be very careful out on the park trails.0 99infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:122.7m
Descent:175.8m
40FunFeb-29 9:30 Thu
MultiSportOther XT

01:00:00







587Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, 55 Seconds per Activity, 2 times around. 		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
39GoodFeb-28 18:06 WedRun 1:04:577.1km/140.8km9:126.5518Calgary/Glenmore Landing4Ended up starting off with walk with Grant Brydle, then we went separate ways at the Canoe Club. Then on return ran into him at the Canoe Club again and ended up just chatting mostly on the way back.0 112infoTemperature:4
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:193
Ascent:67.8m
Descent:82.1m
38FunFeb-27 16:30 Tue
MultiSportRun

01:00:00

/133.74km





412Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
37OKFeb-24 12:22 SatWalk 49:054.2km/133.7km11:475.1306Calgary/Glenmore Landing-4With the dusting of snow it covered up a lot of the icy spots. As a result had to be careful where I walked; and as it turned out I took a tumble on the ice, but shoulder took brunt of the fall.
After walk, met up with Cal Bray, David Latimer and his wife, Graham Bartlett and his wife, Noelle O'Riordan, Natalie Forbes, Dawson Milbury, Amy Haskewich and Fedeliza Espiritu		0 120infoTemperature:-4
Weather:Cold/Snowing
Shoe:New Balance 880X11 Black Gortex
Weight:190
Ascent:50.7m
Descent:70.6m
36FunFeb-24 9:00 Sat
MultiSportOther XT

01:00:00







657Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station twice around at 55 Secs per activity		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
35FunFeb-23 16:30 Fri
MultiSportWeights

01:00:00







427Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
34OKFeb-23 8:37 FriRun 1:28:2710.1km/129.6km8:476.8769Calgary/Glenmore Landing4A few icy locations, but otherwise a not too bad run. Completed Abbott 10 km Challenge0 122infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:188
Ascent:122.2m
Descent:124.6m
33FunFeb-22 12:54 ThuWalk 1:25:266.4km/119.5km13:174.5527Calgary/Riverbend/Carburn Park8Saw two porcupines in the tree.0 111infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:176.1m
Descent:105.6m
32FunFeb-22 9:30 Thu
MultiSportOther XT

01:00:00







527Northhill GYMVMTFull Throttle Flex with Crescent Patton
4 Stations, 5 Activities per Station, 55 Seconds per activity two times around.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
31GoodFeb-21 18:06 WedRun 1:05:367.1km/113.1km9:126.5569Calgary/Glenmore Landing4Ran with Audra Kanski who pushed me a bit more on the run.0 135infoTemperature:4
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:46.5m
Descent:58.8m
30GoodFeb-20 18:21 TueWalk 1:01:145.1km/105.9km12:074.9349Calgary/Parkdale5 0 96infoTemperature:5
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:194
Ascent:64.7m
Descent:27.2m
29FunFeb-20 16:30 Tue
MultiSportWeights

01:00:00







597Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
28OKFeb-17 12:19 SatWalk 1:26:306.3km/100.9km13:484.3479Calgary/Riverbend/Carburn Park/Sue Higgins Park5Saw two large Bald Eagles perched on a tree by the river and checked out the Porcupine on the walk. Saw deer but no pheasant. I ended up being quite warm in the sun wearing my jacket so ended up walking in my short sleeve shirt for a good portion of the walk. 0 101infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance GTX Gortex
Weight:194
Ascent:64.2m
Descent:61.1m
27FunFeb-17 9:00 Sat
MultiSportOther XT

01:10:00







767Northhill GYMVMTFull Throttle Flex with Crescent Patton

4 Stations, 6 Activities per station, two times around, 55 Secs 1st Time, 50 Secs 2nd Time		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
26FunFeb-16 16:30 Fri
MultiSportWeights

01:00:00







547Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
25GoodFeb-16 8:48 FriRun 1:30:5110.2km/94.6km8:536.7790Calgary/Glenmore Landing-15It was very cold with the wind blowing in my face on the way out to the top of Weaslehead, but with the wind at my back and the sun shining, the return trip was much nicer.

0 130infoTemperature:-15
Weather:Cold/Sunny
Shoe:New Balance GTX Gortex
Weight:194
Ascent:163.1m
Descent:130.4m
24FunFeb-15 12:54 ThuWalk 1:41:076km/84.4km16:473.6514Calgary/Riverbend/Carburn Park-7Went to check out porcupine but I did not see him (her). Saw the partridge again and tried to get picture but it was too elusive, then came across four deer and patiently waited to try to feed the deer by hand. Came close, they were a bit skittish, but got them to eat nuts near by shoes. Too many people with dogs came around making it harder to get them to eat. But of course, this standing still took about 20-25 mins,0 95infoTemperature:-7
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:45m
Descent:45.9m
23FunFeb-15 9:30 Thu
MultiSportOther XT

01:00:00







660Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, two times around at 55 Seconds per activity		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
22GoodFeb-14 18:02 WedRun 1:02:137km/78.4km8:516.8585Calgary/Glenmore Landing-11Not a bad run despite the biting wind on the way back. After run, went to 1600 Bierhaus for chicken wings with Wilma, Natalie, Rod, Dawson and Cal.0 139infoTemperature:-11
Weather:Cold
Shoe:New Balance GTX Gortex
Weight:195
Ascent:82.2m
Descent:97m
21FunFeb-13 16:30 Tue
MultiSportWeights

01:00:00







283Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi

Thankfully my headache has been absent, hopefully it will be absent later this evening as well.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
20GoodFeb-12 18:14 MonWalk 1:01:415.2km/71.3km11:595.0341Calgary/Parkdale2I have had a silent and migraine headache for most of the day and feel a little disorientated throughout this walk and still feeling this about an hour or so later.0 100infoTemperature:2
Weather:Mild
Shoe:New Balance GTX Gortex
Weight:194
Ascent:102.3m
Descent:17.8m
19FunFeb-12 16:30 Mon
MultiSportWeights

01:00:00







331Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart

I have had a silent and migraine headache for most of the day and throughout this class.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
18FunFeb-10 9:00 Sat
MultiSportOther XT

01:00:00







600Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
6 Stations, 4 Activities Per Station once around at 55 seconds, once around at 45 seconds.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
17FunFeb-9 16:30 Fri
MultiSportWeights

01:00:00







412Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
16GoodFeb-9 8:31 FriRun 1:50:3111.3km/66.2km9:496.1869Calgary/Glenmore Landing-4A little bit of a tougher run due to about 3 cm's of fresh snow last night.0 129infoTemperature:-4
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:112.1m
Descent:1124.3m
15GoodFeb-8 11:34 ThuWalk 1:07:176km/54.9km11:105.4424Calgary/Parkdale-4Had to help a woman who was pushing a wheelchair with her mother in it to put the wheel back on due to the wheel worming off. 0 117infoTemperature:-4
Weather:Cold/Foggy
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:19.5m
Descent:51.7m
14FunFeb-8 9:30 Thu
MultiSportOther XT

01:00:00







657Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, 55 seconds per activity
Two times around the stations		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
13GoodFeb-7 18:04 WedRun 1:05:107km/48.9km9:166.5553Calgary/Glenmore Landing to Oscar+-7It's getting lighter and lighter for the start of these runs. It was a good run/walk.0 132infoTemperature:-7
Weather:Cold/Foggy
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:84.1m
Descent:98.2m
12FunFeb-7 12:27 WedWalk 2:06:308km/41.9km15:453.8660Calgary/Riverbend/Carburn Park/Sue Higgins Park-7Went with Audra and her dog Hank and her job dog Ricky Bobby. Left from my place which was a mistake as Ricky B was very strong practically yanking my arm out from the socket. Had to switch to walking Hank later. But this was a mistake walking through Carburn Park when Hank spotted a deer and tore off pulling me into a shoulder check into a tree with a fall. Thankfully we eventually got to Sue Higgins. Next time I do this we will drive to Sue Higgins Park.0 114infoTemperature:-7
Weather:Cold/Foggy
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:67.5m
Descent:70.1m
11FunFeb-6 16:30 Tue
MultiSportWeights

01:00:00







588Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
10GoodFeb-6 13:19 TueWalk 1:03:185km/33.8km12:004.7378Calgary/Riverbend/Carburn Park-7Nice walk to check on the porcupine who was up on his perch resting. Also saw a pheasant but couldn’t get a picture as my phone was not immediately available and it kept moving through the tree brambles.0 106infoTemperature:-7
Weather:Mild/Foggy
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:48.3m
Descent:143.5m
9OKFeb-5 18:07 MonWalk 36:203.1km/28.8km11:525.1208Calgary/Parkdale-7 0 68infoTemperature:-7
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:49.9m
Descent:15.2m
8-Feb-5 16:30 Mon
MultiSportWeights

01:00:00







540Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Mild
Weight:192
7GoodFeb-5 11:40 MonWalk 58:425km/25.8km11:395.2353Calgary/Riverbend/Carburn Park-6 0 110infoTemperature:-6
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:36m
Descent:40m
6GoodFeb-3 12:45 SatWalk 1:14:025.3km/20.7km14:044.3395Calgary/Riverbend/Carburn Park99Nice walk except very icy on a a lot of the wood trails. Stopped by the porcupine tree but did not see it, however fed a number of birds. There were several deer hanging around that I tried to hand feed, but they were too skittish, so I laid some nuts and seeds on the ground for them.0 0infoTemperature:99
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:96.6m
Descent:34.3m
5FunFeb-3 9:00 Sat
MultiSportOther XT

01:00:00







444Northhill GYMVMTFull Throttle Flex with Crescent Patton

5 Stations 4 Activities Per Station 55 Seconds per Activity and go around twice.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
4FunFeb-2 16:30 Fri
MultiSportWeights

01:00:00







336Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:192
3Tough/HardFeb-2 8:46 FriRun 1:35:5310.2km/15.5km9:246.4777Calgary/Glenmore Landing8After last nights deep tissue massage, this was a very sore and tiring run, but would do that massage again in a heartbeat.0 128infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:81m
Descent:89.1m
2FunFeb-1 11:28 ThuWalk 58:425.3km/5.3km11:105.4361Calgary/Parkdale10 0 110infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:37m
Descent:27.4m
1FunFeb-1 9:30 Thu
MultiSportOther XT

01:00:00







496Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities Per Station two times around the stations		0 0infoWeather:Indoors
Shoe:New Balance 880X11 Black Gortex
Weight:191
. . Total Runs: 23
total XT: 18		 . 28:21:21
18:10:00		 146.2 km
0		 11:38
 		 . 20985
 . . . . . . . . .
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