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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

Why?
Results by Distance

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<< previous month        bunsontherun Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-May-31 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
20StrongMay-29 18:40 WedTempo Run 59:478.4km/111.7km7:088.4698Glenmore Landing Running Room24Great fast run. Ran with a girl named Baeta who has not run on any clinics just runs during run club.0 213infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:75m
Descent:78m
19-May-28 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
18-May-26 12:00 SunRace 31:055km/103.4km6:139.7Calgary Marathon 5 km RaceCalgary 5 km Race - 2nd race of two as part of the Calgary Round Up Challenge0 0
17FunMay-26 7:00 SunRace 2:07:3721.1km/98.4km6:039.92100Calgary Half Marathon16Calgary Half Marathon as first race as part of the Calgary Roundup which is doing a 5 km race at 12:00 PM0 222infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:134m
Descent:136m
16-May-25 8:55 Sat
MultiSportRun
Weights
00:07:28
01:00:00
1.00/77.25km

00:07:28

8.0

MacLeod World Health ClubTreadmill Running 1 km
0915-1015 Force w/Patti
0 0
15-May-24 9:25 Fri
MultiSportRun
Weights
00:12:50
01:00:00
2.00/76.25km

00:06:25

9.4

MacLeod World Health Club0925-0937 Treadmill Running
0940-1040 Force w/Sarah
0 0
14StrongMay-22 18:39 WedRun 38:586.3km/74.3km6:149.6642Glenmore Landing Running Room18Did a run to Oscar and back with Barry Creighton.0 209infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:44m
Descent:48m
13-May-21 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
0 0
12GreatMay-19 8:45 SunRun 2:12:3915.3km/68km8:416.91200Glenmore Landing Running Room6Ran Jack Rabbit trail first, then continued on for the Reservoir Run. With Mandy, Mike and Audra.0 198infoTemperature:6
Weather:Cold
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:152m
Descent:147m
11-May-18 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
10-May-17 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Rachel0 0
9GreatMay-15 18:36 WedRun 1:22:5611km/52.7km7:368.01151Glenmore Landing Running Room14Jack Rabbit run with Mandy, Mike, Audra and Ray.0 217infoTemperature:14
Shoe:New Balance 880 V7 Grey
Weight:196
Ascent:107m
Descent:111m
8-May-14 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-May-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6StrongMay-12 8:42 SunJog-Easy 1:49:0815.1km/41.7km7:148.32500Glenmore Landing Running Room+16Ran with Graham, Colin and Meaghan. Started off with Ray and Meaghan's daughter.0 214infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:123m
Descent:122m
5-May-11 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
4-May-10 9:30 Fri
MultiSportRun
Weights
00:07:00
01:00:00
1.00/26.62km

00:07:00

8.6

MacLeod World Health Club0930-0940 - Treadmill Running
0940-1040 Force w/Michlle
0 0
3FunMay-8 18:41 WedJog-Easy 42:004.5km/25.6km9:186.5700Glenmore Landing Running Room12Just a short run/walk shake out with Dave and Audra.0 194infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:46m
Descent:51m
2StrongMay-5 8:30 SunRace 2:07:5521.1km/21.1km6:049.92591Avenue of the Giants Half Marathon14Really felt great despite finishing full last week.
https://connect.garmin.com/modern/activity/3621998737
0 216infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:261m
Descent:264m
1StrongMay-1 10:07 Wed
MultiSportHiking

01:14:49

7.89km

00:09:29

6.3

Jacks Peak Regional Park Monterey CA16https://connect.garmin.com/modern/activity/36099172920 0infoTemperature:16
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:285m
Descent:412m
. . Total Runs: 12
total XT: 19
. 12:59:23
17:14:49
111.7 km
7.89
6:58
 
. 11582
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