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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        clocker Run Log for December / 2008        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
6FunDec-26 0:00 FriCross Training / Cardio/Aerobics 1:20:00Senkiw-12xc ski to the river then ran up and down the hill with the kids making a decent slide. Not sure what inspired us all to run back up the hill through the heavy snow, but it was fun again and again!0 0infoTemperature:-12
Weather:Cold
Weight:168
5OKDec-24 0:00 WedCross Training / Core Training 1:20:00Senkiw-30shoveling snow again0 0infoTemperature:-30
Weather:Cold
Weight:168
4OKDec-20 0:00 SatCross Training / Core Training 2:30:00Senkiw-25Snow blower was too cold to start so I cleared the yard by hand with a big scoop. Ugh. Toes are flaring up again. 0 0infoTemperature:-25
Weather:Cold/Windy
Weight:168
3OKDec-17 0:00 WedLong Steady Distance 31:574.8km/14.5km6:379.1Senkiw-22Got something goofy going on with my toes. Saw a Dr. and wouldn't act because he said they were healing. The infection or whatever flairs up so... grrr3 0infoTemperature:-22
Weather:Mild
Shoe:NB 882
Weight:168
2FunDec-4 0:00 ThuLong Steady Distance 32:534.8km/9.7km6:498.8Senkiw-15 3 0infoTemperature:-15
Weather:Cold
Shoe:NB 882
Weight:168
1OKDec-2 0:00 TueTempo Run 28:174.8km/4.8km5:5210.2Senkiw-10Cleared out some cobwebs...3 0infoTemperature:-10
Weather:Cold/Windy
Shoe:NB 882
Weight:167
. . Total Runs: 3
total XT: 3		 . 1:33:07
5:10:00		 14.5 km
0		 6:25
 		 . 0
0		 . . . . . . . . .
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