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Training Logs

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Race Results
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# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        clocker Run Log for November / 2008        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6OKNov-27 0:00 ThuLong Steady Distance 34:404.8km/29km7:118.4Senkiw-2Sinus infection has set in and leaving me fatigued. I tried to keep it slow today and just get some drainage happening. My eyes are burning I'm so tired. 3 0infoTemperature:-2
Weather:Mild/Windy
Shoe:NB 882
Weight:168
5OKNov-25 0:00 TueLong Steady Distance 31:244.8km/24.2km6:319.2Senkiw-4I'm over eating. Like I usually do. It's bogging me down and always has, but I'm acutely aware of it just now. I must have a hell of an immune system to have warded off this cold with so little respect for my body shown on my part.3 145infoTemperature:-4
Weather:Mild
Shoe:NB 882
Weight:166
4OKNov-23 0:00 SunLong Steady Distance 32:214.8km/19.3km6:429.0Senkiw-4I'm fighting a cold and have been for ten days or more. It felt good to drain my sinuses.3 0infoTemperature:-4
Weather:Mild
Shoe:NB 882
Weight:168
3FunNov-18 0:00 TueLong Steady Distance 31:034.8km/14.5km6:269.3Senkiw-8Hip was better after this run. No knee issues at all. I felt good. A bit loopy for pacing, but I felt like letting my legs go so I did. I've been on the verge of getting sick for nearly a week now. I think I'm going to be able to fight this off.3 0infoTemperature:-8
Weather:Mild/Windy
Shoe:NB 882
Weight:168
2GreatNov-16 0:00 SunLong Steady Distance4.8km/9.7km0.0Senkiw-5Left hip still tender afterward and my right knee was twingy. I'm not worried. 0 0infoTemperature:-5
Weather:Mild
Shoe:NB 881
Weight:168
1GreatNov-10 0:00 MonLong Steady Distance 32:504.8km/4.8km6:488.8Senkiw-5First run in nearly a month. Hips felt this. It's always a surprise to see what will be tender after a long lay off. I love the cycles though and enjoyed having the time to do some other things. I had no other reason to take the time off other than to be grateful for the extended intensive effort before the 22k race. I feel good!3 0infoTemperature:-5
Weather:Mild
Shoe:NB 881
Weight:166
. . Total Runs: 6 . 2:42:18 29 km 5:36 . 0 . . . . . . . . .

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