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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        clocker Run Log for August / 2008        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16TiredAug-31 0:00 SunLong Steady Distance 1:09:299.7km/114.9km7:128.3Senkiw30Really heavy feeling. Felt tough from the start and the glands in my throat are sensitive to the touch. Yuk7 0infoTemperature:30
Weather:Hot/Windy
Shoe:NB 882
Weight:168
15OKAug-30 0:00 SatCross Training / Weights 3:30:00Winnipeg25Moved Drew. Lots of heavy lifting and a lot of stair climbing and heavy lifting. 0 0infoTemperature:25
Weather:Hot
Weight:168
14TiredAug-27 0:00 WedLong Steady Distance 1:08:059.7km/105.2km7:038.5Senkiw22Pretty heavy. Couldn't drink Gatorade. 6 0infoTemperature:22
Weather:Mild
Shoe:NB 882
Weight:168
13FunAug-26 0:00 TueCross Training / Weights 2:00:00Senkiw23Ripped up many 1" x 6" boards for barn trim. Again the load on the immune system was heavy.0 0infoTemperature:23
Weather:Mild
Weight:168
12StrongAug-25 0:00 MonLong Steady Distance 1:09:139.7km/95.5km7:108.4Senkiw25Surprisingly strong6 0infoTemperature:25
Weather:Hot
Shoe:NB 882
Weight:168
11OKAug-24 0:00 SunCross Training / Weights 2:30:00Senkiw23Painted the barn which meant a lot of ladder climbing and some heavy loads on the immune system from over spray.0 0infoTemperature:23
Weather:Mild
Weight:168
10-Aug-23 9:00 SatRace 1:19:0012.3km/85.9km6:269.3Try a Trail #3My effort and mental toughness was OK, but I have been training slow and thus I was slow. A bit disappointing really. I thought I had more to gain at slower speeds.0 0
9FunAug-19 0:00 TueLong Steady Distance 1:09:569.7km/73.6km7:158.3Senkiw28Started out feeling heavy, but that only lasted a mile or so. By the fourth mile I was feeling great. 6 0infoTemperature:28
Weather:Hot/Humid
Shoe:NB 882
Weight:168
8TiredAug-17 0:00 SunLong Steady Distance 1:10:5810km/63.9km7:078.4Senkiw32 6 0infoTemperature:32
Weather:Hot/Humid
Shoe:NB 882
Weight:168
7GreatAug-14 0:00 ThuLong Steady Distance 1:09:439.7km/54km7:148.3Senkiw25Started out slowly enough to get warmed up well then had a great run. Legs a bit tired, but my gut isn't 100% yet so that recovery will improve as the virus fades away I'm sure.6 0infoTemperature:25
Weather:Hot
Shoe:NB 882
Weight:168
6TiredAug-12 0:00 TueLong Steady Distance 1:06:109.7km/44.3km6:518.8Senkiw22One of the heaviest runs I've had. Not a happy place. I'm bloated and still suffering from some gastro issues which is surely the cause.6 0infoTemperature:22
Weather:Mild/Drizzle
Shoe:NB 882
Weight:166
5-Aug-9 9:00 SatRace 40:005.7km/34.6km7:058.5Try a Trail #20Got lost on the trail and bailed. Had fun with it anyway as everyone else was lost too. I do mean everyone. :)0 0infoTemperature:0
4GreatAug-6 0:00 WedLong Steady Distance 1:09:269.7km/29km7:128.3Senkiw22Surprisingly good feel to the run. My gut is still not happy, but I got away with a very beautiful day for a run.6 0infoTemperature:22
Weather:Mild
Shoe:NB 882
Weight:168
3TiredAug-5 0:00 TueCross Training / Weights 0:01Senkiw25I was sick with some stomach bug yesterday. Really set me on my can.0 0infoTemperature:25
Weather:Hot
Weight:168
2GreatAug-3 0:00 SunLong Steady Distance 1:09:169.7km/19.3km7:118.4Senkiw21Six miles is beginning to feel like a normal distance.6 0infoTemperature:21
Weather:Mild/Drizzle
Shoe:NB 882
Weight:168
1OKAug-1 0:00 FriLong Steady Distance 1:10:059.7km/9.7km7:168.3Senkiw28A bit tired, but glad not to have worked the fronts of my quads yesterday6 0infoTemperature:28
Weather:Hot
Weight:170
. . Total Runs: 12
total XT: 4		 . 13:31:21
8:00:01		 114.9 km
0		 7:03
 		 . 0
0		 . . . . . . . . .
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