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Training Logs

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Race Results
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# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        clocker Run Log for September / 2008        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12UnmotivatedSep-29 0:00 MonLong Steady Distance 1:09:409.7km/126.5km7:138.3Senkiw14Wooden legs and unmotivated. Not the best, but my average HR was 132 so I certainly didn't over do anything by going out today. At least I hope not.6 0infoTemperature:14
Weather:Mild/Drizzle
Shoe:NB 882
Weight:168
11OKSep-27 0:00 SatLong Steady Distance 2:15:3019.3km/116.8km7:028.6Senkiw22It may have been better to take water along. I took no calories and was two hours away from breakfast when I left. Took on 500ml of water at 8 miles and felt like crap all gassy.

I think I'll be OK from this one. It was a nice day to be out.
12 0infoTemperature:22
Weather:Mild
Weight:168
10TiredSep-25 0:00 ThuLong Steady Distance 1:09:109.7km/97.5km7:108.4Senkiw21Strides x 5 on every half mile returning home. It was tougher than I expected. My lungs were heavy today anyway. Hope I sleep tonight.6 0infoTemperature:21
Weather:Mild
Shoe:NB 882
Weight:168
9OKSep-23 0:00 TueLong Steady Distance 1:07:069.7km/87.8km6:578.6Senkiw17Still feeling the tempo run on Sunday a bit. I had thought I would add some strides, but thought I better leave my legs to recover some more.6 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:NB 882
Weight:167
8FunSep-21 0:00 SunTempo Run 1:05:199.7km/78.2km6:468.9Senkiw25Warmed up well then bit off a pace I thought I could hang onto for two miles. It worked out well I thought although I was 30-40 seconds too fast for my VDOT.6 0infoTemperature:25
Weather:Hot
Shoe:NB 881
Weight:167
7OKSep-16 0:00 TueLong Steady Distance 1:32:1712.9km/68.5km7:118.4Senkiw20Ran into a north wind and once I was opened up, it felt good. Legs a little tired by the time I finished and coughed up a bit of colour, but only an indicator of caution, not a big red light. Sleep will fix it, but I'm pushed for sure.8 0infoTemperature:20
Weather:Mild
Shoe:NB 881
Weight:168
6-Sep-13 9:00 SatRace 1:37:1513.8km/55.7km7:048.5Try a Trail #4 7 0
5FunSep-11 0:00 ThuLong Steady Distance 1:10:289.7km/41.9km7:188.2Senkiw22The run was a challenge to keep slow, but I'm glad I did. I was a bit tired and it felt good to run slow enough to be distracted by whatever popped into my head. Great down time.6 0infoTemperature:22
Weather:Mild
Shoe:NB 882
Weight:167
4FunSep-9 0:00 TueTempo Run 1:00:279.7km/32.2km6:169.6Senkiw22I was short of time to get my run in so had to hustle and it felt good to attack a bit. Hope it doesn't hurt me too badly tomorrow. Allergies are still booming with golden rod. No time to stretch or drink afterward either. 6 0infoTemperature:22
Weather:Mild
Shoe:NB 882
Weight:167
3FunSep-7 0:00 SunLong Steady Distance 1:07:009.7km/22.5km6:578.7Senkiw15Ran with Bonnie and after a very heavy physical work day yesterday and felt pretty good. A little heavy to begin, but it quickly got comfortable.6 0infoTemperature:15
Weather:Mild
Shoe:NB 882
Weight:167
2-Sep-6 0:00 SatCross Training / Weights 7:00:00Senkiw20Butchered chickens. Hauling water and a long hard day on my feet.0 0infoTemperature:20
Weather:Mild
Weight:167
1StrongSep-4 0:00 ThuLong Steady Distance 1:30:3112.9km/12.9km7:028.5Senkiw15Felt fantasitc. Meant to go six miles, but couldn't resist. No water, just a small snack bag with peanuts and raisins. Great stuff.8 0infoTemperature:15
Weather:Mild/Drizzle
Shoe:NB 882
Weight:168
. . Total Runs: 11
total XT: 1
. 14:44:43
7:00:00
126.5 km
0
6:59
 
. 0
0
. . . . . . . . .

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