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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for October / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25-Oct-31 13:30 SunLong Steady Distance 1:11:1214km/216.1km5:0611.8QE/CB10 10 0infoTemperature:10
Shoe:Brooks Launch 6 AlloyBlack/Grey
24-Oct-30 12:00 SatJog-Easy 43:518km/202.1km5:2910.9Sussex/John7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
23-Oct-28 11:30 ThuProgression 39:138km/194.1km4:5512.2QE/CB7 8 0infoTemperature:7
Shoe:Brooks Launch 6 AlloyBlack/Grey
22-Oct-27 14:45 WedJog-Easy 43:198km/186.1km5:2511.1Sussex/John13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
21-Oct-25 15:30 MonJog-Easy 42:288km/178.1km5:1911.3QE/CB7 0 0infoTemperature:7
Weather:Cold/Windy
Shoe:Brooks Launch 6 AlloyBlack/Grey
20-Oct-24 1:45 SunLong Steady Distance 1:11:5114km/170.1km5:0811.7Sussex/Princess/Circle/Back12Targeted sub 5:20/k, checking splits. 36:00/35:51
0 0infoTemperature:12
Shoe:Brooks Launch 6 AlloyBlack/Grey
19-Oct-23 12:45 SatJog-Easy 43:218km/156.1km5:2611.1Sussex/John7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
18-Oct-21 12:30 ThuProgression 49:2210km/148.1km4:5712.2Sussex/Princess/Gate/Back14Slight progression judging by km splits and 25:08/24:14. Last ~km split (Le Cafe to end) 4:45. Took the standard route rather than the variation 2 days ago which modifies the last km.0 0infoTemperature:14
Shoe:Brooks Launch 6 AlloyBlack/Grey
17-Oct-20 13:30 WedJog-Easy 43:278km/138.1km5:2611.0QE19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
16-Oct-19 12:30 TueIntervals 50:2710km/130.1km5:0311.95x400 (Sussex/Gate)10Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.0 0infoTemperature:10
Shoe:Brooks Launch 6 AlloyBlack/Grey
15-Oct-18 13:00 MonJog-Easy 43:088km/120.1km5:2411.1QE10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
14-Oct-17 12:20 SunLong Steady Distance 1:01:3512km/112.1km5:0811.7Sussex/Princess/Keefer/Back11Planned to hold around 5:20 using landmarks believed to be at km points for pace checks while holding the rs800. Legs were OK and weather was crisp so ended up being more like 5:08. 12 0infoTemperature:11
Shoe:Brooks Launch 6 AlloyBlack/Grey
Weight:152
13-Oct-16 12:45 SatJog-Easy 43:538km/100.1km5:3010.9Sussex/John17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
12-Oct-14 11:30 ThuProgression 38:188km/92.1km4:4812.5Sussex/John18Basically steady state maybe pushing a bit more for last bit.0 0infoTemperature:18
Shoe:Brooks Launch 6 AlloyBlack/Grey
11-Oct-13 12:45 WedJog-Easy 43:028km/84.1km5:2311.2Sussex/John20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
10-Oct-12 12:00 TueIntervals 36:326.6km/76.1km5:3110.94x530m (QE)212:25,22,23,21 so at best 4:26/k. First 3 on dirt, last on pavement.
0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Oct-11 13:30 MonJog-Easy 44:168km/69.5km5:3210.8Sussex/John22 0 0infoTemperature:22
Shoe:Brooks Ghost 12 Grey/Blue
8-Oct-10 13:45 SunLong Steady Distance 1:14:3413.2km/61.5km5:3910.6RH/Pwy+Sussex/Gate17RH bit = 1.28, Pwy loop = 1.94
0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
7-Oct-9 14:00 SatRun 40:598km/48.3km5:0811.7Sussex/John19 0 0infoTemperature:19
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Oct-8 13:00 FriJog-Easy 54:5210km/40.3km5:3010.9Sussex/Princess/Gate/Back22 0 0infoTemperature:22
Shoe:Shimano SH-MA80 w/garbage bike
5-Oct-7 11:45 ThuJog-Easy 43:418km/30.3km5:2811.0Sussex/John17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
4-Oct-6 13:00 WedCross Training / Other3.6kmParliament Stairs Loop20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
3-Oct-5 12:30 TueCross Training / Other3.6kmP217 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
2-Oct-3 13:45 SunLong Steady Distance 1:23:1214.3km/22.3km5:5010.3QE/CB10Pushed km 10 (Bronson/Bank) a bit and got 5:14.0 0infoTemperature:10
Weather:Cold/Drizzle
Shoe:Brooks Ghost 12 Grey/Blue
1-Oct-2 13:00 SatRun 41:408km/8km5:1311.5Sussex/John14 0 0infoTemperature:14
Weather:Cold/Raining
Shoe:Brooks Launch 6 AlloyBlack/Grey
. . Total Runs: 23
total XT: 2
. 19:08:13
0:00:00
216.1 km
7.2
5:18
 
. 0
0
. . . . . . . . .

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