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Training Logs

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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        KDG Run Log for November / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24-Nov-30 14:15 TueJog-Easy 44:368km/232.4km5:3510.8Sussex/John-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
23-Nov-28 13:30 SunLong Steady Distance 1:18:1414km/224.4km5:3610.7QE/CB-3Colder weather with hard shoes (even harder in cold?) and uninsulated tights were more than body could handle. Left ankle protested bad form at 3k then again at 7k. Grass was less of a break since also partially frozen. Canal is frozen over so possibly air temp more like -5C? Fingers also cold in fleece mitts.4 0infoTemperature:-3
Shoe:Brooks Launch 6 AlloyBlack/Grey
22-Nov-27 13:30 SatJog-Easy 45:168km/210.4km5:4010.6Sussex/John-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
21-Nov-25 13:45 ThuRun 51:5210km/202.4km5:1211.6Sussex/Princess/Gate/Back2 0 0infoTemperature:2
Weather:Mild/Drizzle
Shoe:Brooks Launch 6 AlloyBlack/Grey
20-Nov-23 13:30 TueIntervals 41:468km/192.4km5:1311.53x1k (QE/C/CB)-3Pushing kms 3,5,7.
0 0infoTemperature:-3
Shoe:Brooks Launch 6 AlloyBlack/Grey
19-Nov-22 18:00 MonJog-Easy 33:466km/184.4km5:3810.7QE-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
18-Nov-21 13:50 SunLong Steady Distance 1:23:5416km/178.4km5:1511.4QE/CB5tights4 0infoTemperature:5
Shoe:Brooks Launch 6 AlloyBlack/Grey
17-Nov-20 13:15 SatJog-Easy 44:188km/162.4km5:3310.8Sussex/John3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
16-Nov-18 12:30 ThuProgression 49:0910km/154.4km4:5512.2QE/CB7 0 0infoTemperature:7
Weather:Mild/Drizzle
Shoe:Brooks Launch 6 AlloyBlack/Grey
15-Nov-17 13:00 WedJog-Easy 45:098km/144.4km5:3910.6Sussex/John1 0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
14-Nov-16 13:30 TueIntervals 40:508km/136.4km5:0711.89x200 (QE/CB)3 0 0infoTemperature:3
Weather:Cold/Windy
Shoe:Brooks Launch 6 AlloyBlack/Grey
13-Nov-15 13:30 MonJog-Easy 45:038km/128.4km5:3810.7Sussex/John2 0 0infoTemperature:2
Shoe:Brooks Ghost 12 Grey/Blue
12-Nov-14 12:30 SunLong Steady Distance 1:34:2618km/120.4km5:1511.4QE/CB4Legs maybe a little cold in shorts at 4-5C.
5 0infoTemperature:4
Shoe:Brooks Launch 6 AlloyBlack/Grey
11-Nov-13 13:30 SatJog-Easy 45:018.4km/102.4km5:2211.2Sussex/John6 0 0infoTemperature:6
Shoe:Brooks Ghost 12 Grey/Blue
10-Nov-11 12:30 ThuProgression 50:0710km/94km5:0112.0Sussex/Princess/Gate/Back6 0 0infoTemperature:6
Shoe:Brooks Launch 6 AlloyBlack/Grey
9-Nov-10 17:30 WedJog-Easy 45:018km/84km5:3810.7Sussex/John7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
8-Nov-9 12:15 TueIntervals 50:2910km/76km5:0311.93x1k (QE/CB)14Pushed segments 4, 6, 9 in 4:23, 4:21, 4:26. Consider determining features for a ~8.4-9.4 segment instead of 8-9 or a Corktown route instead of Pretoria since with the former, km's 2 3 have hills and turns over Pretoria.9 0infoTemperature:14
Shoe:Brooks Launch 6 AlloyBlack/Grey
7-Nov-8 13:00 MonJog-Easy 43:338km/66km5:2711.0Sussex/John14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
6-Nov-7 12:20 SunLong Steady Distance 1:20:3316km/58km5:0311.9QE/CB13 14 0infoTemperature:13
Shoe:Brooks Launch 6 AlloyBlack/Grey
5-Nov-6 13:30 SatJog-Easy 43:108km/42km5:2411.1Sussex/John10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
4-Nov-4 12:30 ThuProgression 50:3910km/34km5:0411.8Sussex/Princess/Gate/Back4 0 0infoTemperature:4
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Nov-3 13:30 WedJog-Easy 44:458km/24km5:3610.7Sussex/John5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
2-Nov-2 13:00 TueIntervals 41:348km/16km5:1211.58x200 (Sussex/John)8"200" = 36 x 4-step
0 0infoTemperature:8
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Nov-1 13:45 MonJog-Easy 44:058km/8km5:3110.9Sussex/John11 0 0infoTemperature:11
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 24 . 20:37:16 232.4 km 5:19 . 0 . . . . . . . . .

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