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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Slacker Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKJul-31 17:34 SatRun 30:036.3km/100.9km4:4712.5453Confederation, Telfer Road24 0 149infoTemperature:24
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:179
Ascent:6m
Descent:7m
15SlowJul-29 17:25 ThuRun 30:446.3km/94.6km4:5512.2479Telfer, London, Airport Road24 0 153infoTemperature:24
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:18m
Descent:19m
14SlowJul-27 17:31 TueRun 31:216.3km/88.3km5:0012.0541Telfer, London, Airport Rd.26 0 161infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:18m
Descent:18m
13StrongJul-25 22:28 SunRun 30:026.3km/82.1km4:4712.5444Telfer, Confederation26 0 145infoTemperature:26
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:180
Ascent:9m
Descent:9m
12Tough/HardJul-24 17:03 SatRun 30:556.3km/75.8km4:5612.1474Telfer, London, Airport Rd.26 0 149infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:24m
Descent:22m
11StrongJul-22 21:12 ThuRun 30:026.5km/69.5km4:3812.9467Telfer Road21 0 150infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:6m
Descent:6m
10GoodJul-20 21:44 TueRun 30:016.3km/63km4:4412.7433Telfer Road21 0 145infoTemperature:21
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:181
Ascent:9m
Descent:9m
9OKJul-18 15:41 SunRun 30:046.3km/56.7km4:4812.5474Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:181
Ascent:19m
Descent:17m
8OKJul-17 18:22 SatRun 30:026.3km/50.4km4:4712.5480Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:181
Ascent:19m
Descent:19m
7TiredJul-15 17:27 ThuRun 30:346.3km/44.2km4:5312.3532Telfer, London, Airport Rd.28 0 162infoTemperature:28
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:23m
Descent:23m
6TiredJul-13 17:17 TueRun 30:196.3km/37.9km4:5112.4500Telfer, London, Airport Rd.26 0 157infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:181
Ascent:22m
Descent:24m
5GoodJul-11 17:14 SunRun 30:026.4km/31.6km4:4312.7487Telfer, London, Airport Rd.21 0 155infoTemperature:21
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:21m
Descent:21m
4GoodJul-10 16:54 SatRun 30:036.5km/25.3km4:3912.9470Telfer, London, Airport Rd.22 0 151infoTemperature:22
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:18m
3GoodJul-8 20:09 ThuRun 30:026.3km/18.8km4:4512.6457Telfer, London, Airport Rd.18 0 148infoTemperature:18
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:17m
Descent:21m
2SlowJul-2 14:36 FriRun 31:306.3km/12.5km5:0211.9492Hwy 169, Trafalgar Rd, Bala23 0 150infoTemperature:23
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:46m
Descent:39m
1UnmotivatedJul-1 16:07 ThuRun 30:396.3km/6.3km4:5412.3514Hwy 38, Hwy 169, Bala.21 0 157infoTemperature:21
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:53m
Descent:48m
. . Total Runs: 16 . 8:06:23 100.9 km 4:49 . 7697 . . . . . . . . .

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