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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Slacker Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunSep-30 20:22 ThuRun 30:036.4km/100.9km4:4012.8451Telfer, London Rd.14 0 147infoTemperature:14
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:4m
Descent:1m
14OKSep-28 19:11 TueRun 30:206.3km/94.5km4:5012.4475Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:21m
Descent:15m
13StrongSep-26 12:57 SunRun 30:046.5km/88.2km4:3912.9469Telfer, London, Airport Rd.18 0 152infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:19m
Descent:16m
12StrongSep-25 16:43 SatRun 30:026.4km/81.7km4:4212.8477Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:21m
Descent:16m
11GoodSep-24 22:11 FriRun 30:026.4km/75.3km4:4312.7473Telfer, London Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:7m
Descent:4m
10SlowSep-21 17:44 TueRun 30:436.3km/69km4:5412.2476Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:17m
Descent:16m
9TiredSep-20 18:41 MonRun 30:386.3km/62.7km4:5312.3485Telfer, London, Airport Rd.26 0 155infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:17m
Descent:17m
8GoodSep-18 17:05 SatRun 35:247.5km/56.4km4:4312.7499Telfer, London, Airport Rd.20 0 142infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:180
Ascent:22m
Descent:21m
7OKSep-16 20:02 ThuRun 32:306.8km/48.9km4:4712.6486Telfer, London, Airport Rd.19 0 149infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:18m
Descent:20m
6SoreSep-14 17:03 TueRun 34:046.8km/42.1km5:0211.9525Telfer, London, Airport Rd.29 0 153infoTemperature:29
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:21m
5TiredSep-12 12:04 SunRun 36:087.3km/35.4km4:5712.1554Telfer, London, Airport Rd.21 0 151infoTemperature:21
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:15m
4SlowSep-11 19:26 SatRun 35:397.3km/28.1km4:5412.2566Telfer, London, Airport Rd.26 0 156infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:20m
Descent:18m
3SoreSep-8 20:16 WedRun 32:146.3km/20.8km5:0911.7496London Rd, Telfer Rd.22 0 153infoTemperature:22
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:7m
Descent:5m
2OKSep-5 20:24 SunRun 35:117.3km/14.5km4:5012.4555Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:180
Ascent:18m
Descent:21m
1TiredSep-4 16:46 SatRun 35:207.3km/7.3km4:5212.3545Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:25m
Descent:18m
. . Total Runs: 15 . 8:08:22 100.9 km 4:50 . 7532 . . . . . . . . .

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