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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Slacker Run Log for December / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12TiredDec-30 16:49 FriRun 50:518.9km/100.9km5:4210.5699Mitton, Kathleen, Russel St.10 0 158infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:11m
Descent:10m
11SlowDec-28 16:09 WedRun 45:318.5km/91.9km5:2111.2627MacKenzie, George, Cameron St.2 0 158infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:15m
Descent:8m
10SlowDec-26 16:30 MonRun 48:278.5km/83.4km5:4210.5664Maria, Brock, Essex, College Ave.-6 0 156infoTemperature:-6
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:18m
Descent:15m
9SlowDec-20 19:18 TueRun 37:417km/74.9km5:2411.1541Cromwell, Davis, Victoria St.-3 0 162infoTemperature:-3
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:25m
Descent:16m
8SlowDec-18 14:54 SunRun 1:11:3813km/68km5:3010.9965Front, Vidal, Wellington Rd.-1 0 155infoTemperature:-1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:48m
Descent:57m
7SlowDec-15 21:12 ThuRun 40:177.4km/54.9km5:2511.1561Vidal, Christina, Queen St.4 0 155infoTemperature:4
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:25m
Descent:25m
6SlowDec-13 20:42 TueRun 46:288.8km/47.5km5:1611.4646Vidal, Shamrock, Clifford St.-5 0 156infoTemperature:-5
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:31m
Descent:20m
5SlowDec-11 16:28 SunRun 1:17:0014.6km/38.7km5:1711.41067Indian, Confed, Campbell, Vidal1 0 159infoTemperature:1
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:25m
Descent:23m
4SlowDec-8 20:47 ThuRun 36:346.9km/24.1km5:1911.3494Mutton, Stuart, Devine, Confed1 0 153infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:6m
Descent:3m
3SlowDec-6 19:25 TueRun 23:114.2km/17.2km5:2910.9311Conrad, Shepherd, Devine St.6 0 150infoTemperature:6
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:9m
Descent:2m
2SlowDec-4 15:56 SunRun 36:216.5km/13km5:3810.7498East, Ontario, Russell, Wellington Rd.2 0 155infoTemperature:2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:18m
Descent:9m
1SlowDec-3 16:47 SatRun 36:366.6km/6.6km5:3510.8471Russel, Confed, Ross, East St.3 0 150infoTemperature:3
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:10m
Descent:12m
. . Total Runs: 12 . 9:10:35 100.9 km 5:27 . 7544 . . . . . . . . .

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