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# Date Member -- Location Type
1May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
3Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
4Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run
5Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.		 Run
6Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
10Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.

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# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
13SlowNov-27 15:25 SunRun 49:519.2km/101km5:2411.1717Talfourd, East, Wellington Rd.5 0 160infoTemperature:5
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:11m
Descent:9m
12SlowNov-26 8:10 SatRun 22:274.1km/91.7km5:2910.9295York St, St. Catharines3 0 149infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:27m
Descent:19m
11SlowNov-24 20:57 ThuRun 33:366.4km/87.6km5:1411.5468Indian, Devine, Phillip St.8 0 157infoTemperature:8
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:22m
Descent:11m
10SlowNov-19 16:33 SatRun 1:11:0712.5km/81.2km5:4110.6907Leckie, Talfourd, Devine appts.-2 0 151infoTemperature:-2
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:31m
Descent:34m
9SlowNov-17 21:59 ThuRun 40:397.6km/68.7km5:1911.3554Wellington, Lansdowne, Talfourd-1 0 153infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:18m
Descent:13m
8GoodNov-15 20:59 TueRun 37:417.2km/61.1km5:1511.4575Overlea, Somerset, Murphy Rd0 0 165infoTemperature:0
Weather:Mild/Snowing
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:18m
Descent:4m
7OKNov-13 15:49 SunRun 1:12:1213.5km/53.9km5:2111.21047Modeland, Wellington, Cardiff1 0 162infoTemperature:1
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:19m
Descent:16m
6SlowNov-10 21:41 ThuRun 34:036.4km/40.4km5:1811.3465Prestwick Cres and side streets 13 0 152infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:14m
Descent:6m
5SlowNov-8 21:27 TueRun 37:537.4km/34km5:0711.7570Turner Drive and side streets3 0 164infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:1m
4OKNov-6 16:45 SunRun 39:568km/26.6km4:5912.1543Finch Drive and side streets 16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:13m
Descent:2m
3SlowNov-5 21:17 SatRace 25:195km/18.5km5:0111.9298Canatara Park to Casino16 0 139infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:14m
Descent:11m
2SlowNov-3 17:56 ThuRun 38:087.1km/13.5km5:2111.2489Telfer, London, Green Haven18 0 149infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:11m
Descent:5m
1SlowNov-1 20:54 TueRun 34:426.4km/6.4km5:2711.0465Telfer, London, Airport Rd.13 0 151infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:24m
Descent:18m
. . Total Runs: 13 . 8:57:34 101 km 5:19 . 7393 . . . . . . . . .
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