Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Slacker Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8TiredFeb-29 20:42 SatRun 32:336.6km/51.6km4:5512.2543Telfer, London, Airport-3 0 161infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:184
Ascent:15m
Descent:17m
7OKFeb-24 16:44 MonRun 30:476.5km/44.9km4:4612.6490Wellington, Trudeau, Finch2.0 0 156infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:2m
Descent:6m
6Tough/HardFeb-23 13:49 SunRun 31:016.4km/38.5km4:5012.4559Confederation, Telfer 8.0 0 168infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:4m
Descent:7m
5OKFeb-17 17:06 MonRun 30:356.4km/32.1km4:4612.6517Telfer, London Line, Airport Rd.1.0 0 161infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:16m
Descent:22m
4FastFeb-16 12:19 SunRun 29:486.4km/25.6km4:3912.9523Confederation, Telfer 2.0 0 168infoTemperature:2
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:182
Ascent:2m
Descent:8m
3GoodFeb-10 17:25 MonRun 30:456.4km/19.2km4:4812.5521Telfer, London Line, Airport Rd1.0 0 167infoTemperature:1
Weather:Cold
Shoe:Asics GT-2150
Weight:183
Ascent:11m
Descent:20m
2GoodFeb-9 12:42 SunRun 30:156.4km/12.8km4:4312.7500Confederation, Telfer -1 0 164infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:4m
Descent:7m
1TiredFeb-3 17:24 MonRun 31:286.4km/6.4km4:5412.2517Telfer, London Line, Airport Rd.3.0 0 160infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:186
Ascent:14m
Descent:24m
. . Total Runs: 8 . 4:07:12 51.6 km 4:47 . 4170 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend