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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
20GoodMar-31 17:29 TueRun 31:146.5km/130.2km4:4812.5544Telfer, London Line, Airport Rd.3.0 0 161infoTemperature:3
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:11m
Descent:14m
19GoodMar-30 17:31 MonRun 33:297km/123.6km4:4612.6601Telfer, London Line, Airport Rd.3.0 0 166infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:11m
Descent:21m
18Tough/HardMar-29 16:14 SunRun 34:087km/116.6km4:5212.3608Telfer, London Line, Airport Rd.16 0 165infoTemperature:16
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:180
Ascent:21m
Descent:31m
17GoodMar-28 17:00 SatRun 33:047km/109.6km4:4312.7478Telfer, London Line, Airport Rd.5.0 0 0infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:13m
Descent:18m
16OKMar-27 17:29 FriRun 30:266.4km/102.6km4:4512.6513Telfer, London Line, Airport Rd.3.0 0 160infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:12m
Descent:16m
15GoodMar-26 17:48 ThuRun 30:376.5km/96.2km4:4412.7519Telfer, London Line, Airport Rd.3.0 0 157infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:13m
Descent:19m
14OKMar-25 17:52 WedRun 30:456.4km/89.7km4:4812.5559Telfer, London Line, Airport Rd.11 0 167infoTemperature:11
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:178
Ascent:16m
Descent:20m
13OKMar-24 17:21 TueRun 30:326.4km/83.3km4:4612.6550Telfer, London, Airport Road4.0 0 167infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:16m
Descent:16m
12OKMar-23 18:13 MonRun 30:366.4km/76.9km4:4712.5470Telfer, Airport Road2.0 0 0infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:15m
Descent:14m
11OKMar-22 15:24 SunRun 30:076.4km/70.5km4:4212.8538Telfer, Airport Road3.0 0 164infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:27m
Descent:18m
10OKMar-21 16:39 SatRun 30:566.4km/64.1km4:4912.4542Telfer, Airport Road-2 0 161infoTemperature:-2
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
Ascent:26m
Descent:25m
9OKMar-20 8:17 FriRun 30:476.4km/57.7km4:4912.5560Little Harbor, Shell Point Road19 0 167infoTemperature:19
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:9m
8OKMar-19 8:27 ThuRun 31:036.4km/51.3km4:5112.4567Little Harbor, Shell Point Road21 0 167infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:9m
7OKMar-18 8:14 WedRun 31:146.4km/44.9km4:5312.3573Little Harbor, Shell Point Road20 0 166infoTemperature:20
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:13m
6Tough/HardMar-17 8:41 TueRun 31:306.4km/38.5km4:5512.2579Little Harbor, Shell Point Road21 0 169infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:4m
Descent:11m
5Tough/HardMar-16 9:14 MonRun 32:116.4km/32.1km5:0211.9591Little Harbor in Ruskin, Florida21 0 167infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:8m
4Tough/HardMar-15 9:09 SunRun 31:326.4km/25.7km4:5612.2587Little Harbor, Shell Point Road21 0 171infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:7m
3OKMar-8 12:17 SunRun 30:236.4km/19.3km4:4412.7553Confederation, Telfer6.0 0 171infoTemperature:6
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:181
Ascent:4m
Descent:6m
2GoodMar-7 17:14 SatRun 31:046.5km/12.9km4:4912.5549Telfer, London, Airport5.0 0 167infoTemperature:5
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
Ascent:13m
Descent:18m
1OKMar-1 12:45 SunRun 31:026.4km/6.4km4:5012.4552Confederation, Telfer 3.0 0 167infoTemperature:3
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:183
Ascent:4m
Descent:7m
. . Total Runs: 20 . 10:26:40 130.2 km 4:48 . 11033 . . . . . . . . .
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