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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
3Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
4Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
5Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
6Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
7Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
8Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
10Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run

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<< previous month        Slacker Run Log for April / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
30FastApr-30 18:01 ThuRun 30:016.5km/200.2km4:3713.0498Telfer, London Line12 0 161infoTemperature:12
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:2m
Descent:8m
29Tough/HardApr-29 17:51 WedRun 30:266.4km/193.7km4:4512.6505Telfer, London Line.17 0 161infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Descent:8m
28Tough/HardApr-28 17:50 TueRun 30:526.4km/187.3km4:4912.5496Telfer, London Line, Airport Rd.19 0 159infoTemperature:19
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:16m
Descent:23m
27TiredApr-27 17:50 MonRun 31:456.6km/180.9km4:4812.5514Telfer, London Line16 0 160infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:2m
Descent:8m
26OKApr-26 16:03 SunRun 32:466.8km/174.3km4:4912.5523Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Descent:11m
25GoodApr-25 17:36 SatRun 33:217km/167.5km4:4512.6545Telfer, London Line8.0 0 160infoTemperature:8
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:2m
Descent:6m
24GoodApr-24 18:01 FriRun 32:507km/160.4km4:4212.8516Telfer, London Line7.0 0 156infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:176
Descent:13m
23GoodApr-23 17:37 ThuRun 33:247km/153.4km4:4612.6501Telfer, London Line, Airport Rd.4.0 0 152infoTemperature:4
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:177
Ascent:21m
Descent:23m
22GoodApr-22 17:34 WedRun 33:137km/146.4km4:4512.6518Telfer, London Line, Airport Rd.2.0 0 157infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:18m
Descent:19m
21Tough/HardApr-21 17:54 TueRun 34:467.2km/139.4km4:5212.3534Telfer, London Line, Airport Rd.4.0 0 155infoTemperature:4
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:20m
Descent:33m
20OKApr-20 17:51 MonRun 33:577.1km/132.3km4:4612.6529Telfer, London Line10 0 156infoTemperature:10
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:2m
Descent:9m
19OKApr-19 15:05 SunRun 34:277.1km/125.1km4:5012.4533Telfer, London Line14 0 155infoTemperature:14
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:4m
Descent:10m
18OKApr-18 17:23 SatRun 34:027.1km/118km4:4712.6522Telfer, London Line, Airport Rd.12 0 154infoTemperature:12
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:21m
Descent:23m
17GoodApr-17 17:47 FriRun 33:127.1km/110.9km4:4012.8554Telfer, London Line, Airport Rd.1.0 0 163infoTemperature:1
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:20m
16GoodApr-16 17:54 ThuRun 33:327.1km/103.8km4:4512.6537Telfer, London Line, Airport Rd.4.0 0 159infoTemperature:4
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:19m
Descent:20m
15GreatApr-15 17:37 WedRun 32:597km/96.7km4:4212.8512Telfer, London Line, Airport Rd.-1 0 155infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:177
Ascent:16m
Descent:17m
14OKApr-14 17:47 TueRun 30:506.4km/89.7km4:4812.5466Telfer, London Line, Airport Rd.4.0 0 152infoTemperature:4
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:22m
Descent:27m
13OKApr-13 17:56 MonRun 31:006.4km/83.3km4:5012.4476Telfer, London Line, Airport Rd.6.0 0 154infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:23m
Descent:38m
12OKApr-12 17:01 SunRun 30:196.4km/76.9km4:4412.7452Telfer, London Line 13 0 0infoTemperature:13
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Descent:10m
11OKApr-11 17:01 SatRun 30:356.4km/70.5km4:4512.6505Telfer, London Line12 0 161infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Descent:7m
10OKApr-10 17:18 FriRun 30:246.4km/64km4:4512.6484Telfer, London Line, Airport Rd.6.0 0 158infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:17m
Descent:23m
9OKApr-9 17:27 ThuRun 30:406.4km/57.6km4:4712.5492Telfer, London Line, Airport Rd.3.0 0 157infoTemperature:3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:16m
Descent:16m
8OKApr-8 17:46 WedRun 30:196.4km/51.2km4:4412.7515Telfer, London Line, Airport Rd.13 0 163infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:18m
Descent:18m
7OKApr-7 17:28 TueRun 30:346.4km/44.8km4:4612.6506Telfer, London Line, Airport Rd.11 0 161infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:9m
Descent:20m
6GoodApr-6 17:50 MonRun 30:126.4km/38.4km4:4312.7516Telfer, London Line, Airport Rd.14 0 163infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:11m
Descent:16m
5GreatApr-5 19:33 SunRun 30:106.4km/32km4:4312.7507Telfer, London Line, Airport Rd.3.0 0 161infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:16m
Descent:18m
4GreatApr-4 16:56 SatRun 30:016.4km/25.6km4:4012.9537Telfer, London Line, Airport Rd.16 0 166infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:14m
Descent:17m
3OKApr-3 17:49 FriRun 30:306.4km/19.2km4:4612.6546Telfer, London Line, Airport Rd.7.0 0 166infoTemperature:7
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:17m
Descent:19m
2OKApr-2 17:57 ThuRun 30:356.4km/12.8km4:4712.6553Telfer, London Line, Airport Rd.7.0 0 167infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:16m
1OKApr-1 17:58 WedRun 30:376.4km/6.4km4:4712.5545Telfer, London Line, Airport Rd.7.0 0 164infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:178
Ascent:16m
Descent:19m
. . Total Runs: 30 . 15:52:19 200.2 km 4:45 . 15437 . . . . . . . . .
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