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# Date Member -- Location Type
1May-8 2024 Slacker 5.3kmLondon Line Run
2May-8 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
3May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.		 Run
5May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
6May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
7May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
9Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
10Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home		 Run

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# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
18GoodMay-31 16:58 SunRun 30:106.4km/115.8km4:4212.7495Telfer, London Line, Airport Rd.14 0 160infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:20m
Descent:25m
17GoodMay-30 16:48 SatRun 29:556.4km/109.4km4:4012.9471Telfer, London Line13 0 156infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:6m
16OKMay-28 21:07 ThuRun 31:156.4km/103km4:5212.3517Telfer23 0 169infoTemperature:23
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:55m
Descent:75m
15Tough/HardMay-26 17:56 TueRun 33:136.4km/96.6km5:1111.6568Telfer, London Line, Green Haven32 0 162infoTemperature:32
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:5m
Descent:8m
14Tough/HardMay-24 17:33 SunRun 31:016.4km/90.2km4:5012.4536Telfer, London Line28 0 163infoTemperature:28
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:3m
Descent:2m
13Tough/HardMay-23 17:55 SatRun 30:166.4km/83.8km4:4312.7518Telfer, London Line 23 0 162infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:10m
12OKMay-21 17:45 ThuRun 30:026.5km/77.4km4:3912.9512Telfer, London Line19 0 161infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:11m
11GoodMay-19 17:58 TueRun 30:126.4km/70.9km4:4312.7504Telfer, London Line, Old London19 0 161infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:2m
10GreatMay-17 16:46 SunRun 30:026.5km/64.5km4:3713.0480Telfer, London Line, Airport Rd.13 0 156infoTemperature:13
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:22m
9FastMay-16 18:03 SatRun 30:016.5km/58km4:3713.0501Telfer, London Line, Old London9.0 0 159infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:2m
8FastMay-14 17:51 ThuRun 30:016.5km/51.5km4:3912.9504Telfer, London Line13 0 160infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:12m
7StrongMay-12 18:04 TueRun 30:036.5km/45km4:3912.9494Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:7m
Descent:6m
6OKMay-10 14:45 SunRun 30:136.4km/38.5km4:4312.7482Telfer, London Line7.0 0 155infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:179
Ascent:8m
Descent:8m
5GreatMay-9 16:42 SatRun 30:016.4km/32.1km4:4012.9498Telfer, London Line, Airport Rd.8.0 0 159infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:9m
4FunMay-7 17:56 ThuRun 30:016.4km/25.7km4:4012.9496Telfer, London Line8.0 0 158infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:5m
Descent:13m
3GoodMay-5 17:41 TueRun 30:236.4km/19.2km4:4412.7473Telfer, London Line6.0 0 151infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:7m
2Tough/HardMay-3 14:46 SunRun 30:446.4km/12.8km4:4812.5501Telfer, London Line, Airport Rd.17 0 156infoTemperature:17
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:179
Ascent:22m
Descent:11m
1OKMay-2 17:49 SatRun 30:326.4km/6.4km4:4612.6517Telfer, London Line22 0 158infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:2m
. . Total Runs: 18 . 9:08:05 115.8 km 4:43 . 9067 . . . . . . . . .
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